Gen Z gets a bad rep (usually by older generations) for a lot of their perspectives and approaches to life, but they’re actually making major waves in how we talk about and approach mental health. They’re challenging old norms, breaking down barriers, and doing things differently in a way that benefits both their generation and society as a whole. If there’s one thing Gen Z is getting right, it’s their approach to ensuring their minds and hearts are well looked after. Here are just some of the things they’re doing that deserve a round of applause from the rest of us.
1. They’re making mental health discussions normal.
Gone are the days when mental health was a hushed topic, whispered about in private corners. Gen Z has taken mental health out of the shadows and into the light. Whether it’s through social media posts, conversations with friends, or advocacy groups, mental health is being normalised like never before. In fact, it’s kind of weird to them if you don’t talk about it.
That massive change in perspective is vital for reducing the stigma around mental health issues. By openly discussing struggles, emotions, and getting help when they need it, Gen Z is helping future generations feel more comfortable addressing their own mental well-being. Research from the American Psychological Association shows that this openness leads to better mental health outcomes, as individuals are more likely to get help early when they don’t feel judged.
2. They’re prioritising therapy and self-care.
Therapy has long been seen as something reserved for “serious” mental health problems, but Gen Z is reworking this narrative. Many in this generation are seeing therapy not as a last resort, but as a regular part of self-care. Online therapy platforms like BetterHelp and even Priory‘s online counselling options are making mental health support more accessible, and younger people are fully on board.
With therapy no longer being reserved for crises, people are starting to view it as an essential tool for maintaining health. The move towards regular check-ins, even when things are going well, has the potential to help prevent bigger issues from cropping up. This approach aligns with findings from The Mental Health Foundation, which shows that preventative mental health practices are key to long-term emotional stability.
3. They’re using social media to support each other.
It might be easy to point to social media as a source of stress and anxiety, but Gen Z is turning that narrative on its head. Platforms like Instagram and TikTok are being used to share coping strategies, discuss mental health openly, and provide support to other people who may be struggling.
The online space offers a unique sense of community, where people can find solidarity and advice from peers who understand what they’re going through. Social media has proven to be an excellent tool for connecting people, especially when they feel isolated. These online communities can reduce feelings of loneliness and offer support for mental health issues, so they’re incredibly important.
4. They’re advocating for better mental health resources.
Gen Z doesn’t just talk the talk; they walk the walk. They’re actively advocating for better mental health resources in schools, workplaces, and communities. They’ve launched petitions, started awareness campaigns, and used their voices to demand that mental health services be made more accessible and integrated into everyday life.
By pushing for better mental health resources, especially in schools, they’re helping to ensure that younger generations have access to the support they need early on. This has a profound effect on society as a whole, as better access to resources leads to improved mental health outcomes in the long run.
5. They’re rejecting hustle culture.
While previous generations have praised the “hustle” mentality, where working hard and pushing through exhaustion were seen as badges of honour, Gen Z is saying no thanks. They understand the importance of balance and aren’t afraid to prioritise their mental health over grinding away at work or study.
This is so important when it comes to the fight against burnout, with studies showing that people who prioritise rest, time off, and boundaries are more productive and happier in the long run. The rise of flexible work schedules and mental health days is a direct result of this change in thinking.
6. They’re embracing inclusivity in mental health conversations.
Gen Z has a unique ability to create inclusive spaces that acknowledge the different ways mental health can impact diverse groups of people. Whether it’s race, gender, sexual orientation, or socioeconomic background, Gen Z is making sure that conversations around mental health include everyone.
That inclusivity is vital, as mental health impacts different people in different ways. This is why access to mental health services and stigma reduction must be tailored to meet the needs of specific communities. Gen Z’s focus on inclusivity is helping to create a more equitable approach to mental health support.
7. They’re embracing vulnerability.
In a world that often rewards strength and stoicism, Gen Z is choosing vulnerability. They’re not afraid to show their emotions, talk about their struggles, or admit that they don’t have it all together.
This move towards vulnerability isn’t a sign of weakness; rather, it’s a sign of strength. It takes real courage to be open about your mental health, and Gen Z is leading the charge. After all, it’s clear that vulnerability can lead to greater connection and emotional resilience, proving that embracing this trait can be incredibly powerful.
8. They’re taking a proactive approach to mental health.
Rather than waiting until they’re overwhelmed, many Gen Zers are adopting proactive strategies to protect their mental health. Whether it’s through daily mindfulness practices, regular physical activity, or simply ensuring they take breaks from their busy schedules, Gen Z is recognising the importance of taking care of their mental health before problems arise.
Studies indicate that preventative mental health practices are more effective in the long run than reactive approaches. According to The Mayo Clinic, activities like regular exercise and stress management techniques can significantly reduce the risk of developing anxiety and depression later on.
9. They’re turning to technology for support.
Gen Z is no stranger to technology, and they’re using it to their advantage when it comes to mental health. Apps like Headspace for meditation, Calm for sleep, and various mood trackers are becoming staples in many Gen Zers’ daily routines.
This use of technology helps them manage stress and provides tools for improving sleep, reducing anxiety, and staying on top of their mental health. Research has shown that these mobile mental health tools have been shown to reduce anxiety and depression, especially in young adults.
10. They’re pushing for mental health education in schools.
One of the most powerful things Gen Z is doing is pushing for mental health education in schools. They’re advocating for mental health to be integrated into school curricula, ensuring that students have the knowledge and tools they need to manage their mental well-being from a young age.
This is crucial, as early education on mental health can lead to better outcomes in adulthood. Research by The National Alliance on Mental Illness (NAMI) shows that early intervention can reduce the likelihood of long-term mental health problems, making Gen Z’s push for school-based mental health education a key part of improving overall mental well-being for future generations.
It’s clear that Gen Z is doing things differently when it comes to mental health, and it’s a good thing. From breaking down the stigma to advocating for better resources, their approach is shaping the future of mental health in a positive and inclusive direction.
