Making big life decisions can feel like a weight on your shoulders. Whether it’s deciding to change careers, move cities, or make a big financial commitment, these choices are huge, and the pressure can build up fast. It’s easy to feel like you’re making decisions on the fly or just going with the flow, but…
Signs You’re Great At Handling Stress & Don’t Let It Get The Better Of You
Stress is part of life — there’s no avoiding that. Whether it’s work deadlines, personal challenges, or just the daily grind, stress can hit us in all sorts of ways. The thing that really sets people apart is how they handle it. Some people let stress take over and spiral, while others seem to manage…
How Gratitude Can Help You Feel More In Control Of Your Life
Between work, relationships, and everything else, it can feel like you’re just trying to keep up in life. However, one of the best ways to get a handle on things isn’t by adding more to your plate or trying to force everything into place, but by actually practising gratitude. Sounds simple (and a bit cheesy,…
How To Celebrate Your Wins Without Feeling Like A Fraud
You’ve just hit a major milestone — maybe you’ve achieved something at work, smashed a personal goal, or received recognition for something you’ve been working hard at. And yet, as you feel the wave of accomplishment, there’s a nagging feeling creeping in: imposter syndrome. Instead of being thrilled about your success, you start thinking, “Did…
Is Your “Self-Improvement” Habit Actually Fueling Your Anxiety?
Self-improvement is generally seen as a worthwhile pursuit, and for good reason. We all want to grow, be better versions of ourselves, and achieve our goals. It feels great to tick off that to-do list, hit those milestones, and see progress. But here’s the thing: sometimes, all that focus on self-improvement can backfire. What starts…
What To Do When Your Self-Care Routine Becomes Another Thing To Stress About
Self-care is supposed to be the thing that helps you feel better, right? But sometimes, it can end up feeling like just another thing to check off the list, another source of pressure. When your self-care routine starts adding stress instead of relieving it, something’s off. What started as a way to prioritise your well-being…
How To Know When You’re Too Hard On Yourself (And What To Do About It)
We’ve all had moments when we find ourselves beating ourselves up over a mistake, feeling like we’re not doing enough, or worrying that we’re somehow failing. It’s normal to want to do your best, but sometimes, we can take things too far and become overly critical of ourselves. The line between motivating yourself and being…
How To Break The Cycle Of Overachieving And Start Enjoying The Process
If you’re someone who’s always pushing to do more, achieve more, and be more, you’re not alone. We live in a world that celebrates overachievement, and we’re constantly bombarded with messages that tell us we should always be striving for the next big goal, the next level of success. It’s easy to get caught up…
Why Your Mental Health Is A Reflection Of Your Environment
When it comes to mental health, we often think it’s all about what’s going on in our heads. We focus on how we feel and what we’re thinking, but what if the bigger picture is actually about our surroundings? Our environment, whether it’s our physical space, the people we interact with, or the overall vibe…
15 Things Self-Care Definitely Isn’t
We’ve all heard the term “self-care” thrown around, especially these days. It’s become a buzzword that makes us think of candles, bubble baths, or a glass of wine after a long day. But while those things might be part of self-care, there’s so much more to it than just surface-level indulgence. Self-care isn’t about quick…
