Even the thought of failure can be pretty terrifying. For some, the fear of failing can hold them back from trying new things, taking risks, or going after their goals with full force. But the thing is, when you’re constantly worried about failing, it can start to show in ways that might not be immediately…
The Science Behind Why Your Brain Needs Downtime To Thrive
We’re all guilty of pushing ourselves too hard from time to time. Whether it’s working through lunch, staying up late to finish a project, or spending your weekends catching up on everything you didn’t get done during the week, we often think the more we do, the more we’ll achieve. But here’s the thing: your…
How To Stop Your Inner Critic From Getting In The Way of Your Growth
We all have that inner voice—the one that tells us we’re not good enough, that we’ll never make it, or that our efforts will never be enough. It’s that critical, nagging voice that seems to show up just when we’re on the verge of making progress. This inner critic can be a real barrier to…
Reminder: You Don’t Need To Be Grateful All The Time To Be Happy
There’s no shortage of advice out there telling you to be grateful. Pretty much everywhere you look, someone’s reminding you to count your blessings. Gratitude has become one of those go-to words in the self-help world, with people often insisting that it’s the key to happiness. While there’s definitely value in appreciating the good things…
14 Little Things You Take For Granted In Life But Should Be More Thankful For
Life can get hectic, and it’s easy to focus on the big things—the big dreams, the huge milestones, the next big goal we want to hit. Unfortunately, that usually comes at the cost of forgetting the little things. These are the quiet, everyday moments that might not seem important at the time, but when you…
What Is Existential Dread And How Can You Keep It From Ruining Your Life?
We’ve all had those moments when we start thinking about life, our purpose, and the big questions we can never quite answer. Sometimes, these thoughts pop up when you’re lying in bed at 3 a.m., or when you’re sitting quietly with your coffee. Maybe it’s that sense of being adrift, questioning everything, and feeling like…
Why Feeling Stressed At Work Doesn’t Mean You’re Not Good At Your Job
Work stress is a part of life. Everyone has felt it at some point—whether it’s a tight deadline, a heavy workload, or a challenging colleague. The thing is, just because you’re stressed doesn’t mean you’re failing or not good at your job. In fact, stress can sometimes be a sign that you care, that you’re…
Real Ways To Turn Failure Into Personal Growth Opportunities
Failure is something we all face at some point, but knowing that doesn’t really make it any easier to deal with. Whether it’s a failed project, a goal you didn’t hit, or a mistake you made that you can’t stop thinking about, striking out has a way of making you feel stuck. The key to…
The Hidden Stress Of Always Being “On” And How To Break Free
We live in a world where it feels like you can never truly switch off. Whether it’s work emails pinging at all hours, social media demanding your attention, or just the general expectation that you always need to be available or productive, it’s easy to get caught in the cycle of being constantly “on.” And…
Little-Known Stress Responses You Probably Don’t Even Realise You Have
Stress affects you in ways that can be so subtle, you might not even notice it’s happening at first. Plus, sometimes you’re so used to certain reactions that we don’t even realise they’re connected to stress. However, understanding the odd feelings you get or things you do for no apparent reason can help you figure…
