We all have those days. The ones where nothing seems to go right, your energy is at an all-time low, and the idea of doing anything feels like climbing a mountain. On those days, it’s tough to find the motivation to take care of yourself. But here’s the truth: it’s okay not to be at…
The Power Of Saying “I’m Not Okay” And Why It’s Important
We’re often told to stay strong, keep going, and to push through when things get tough. It’s all well-intentioned advice, for sure, but it can create an unspoken pressure to always appear fine, even when we’re not. We’re conditioned to believe that vulnerability equals weakness, and that admitting we’re struggling somehow reflects poorly on us….
How To Stop Letting Other People’s Problems Become Your Own
It’s easy to get caught up in other people’s problems, especially if you care about them. It doesn’t matter if it’s a friend going through a tough time, a colleague dealing with work stress, or a family member in crisis, it’s natural to want to help. But there’s a fine line between offering support and…
Why Everyone’s So Obsessed With ‘Wellness’ And Why You Don’t Have To Be
These days, it feels like “wellness” is everywhere. From Instagram influencers posting their perfectly curated green smoothies to wellness brands promising life-changing results, the idea of being well—physically, mentally, and emotionally—has become a multi-billion-pound industry ($224 billion in 2024 to be specific, according to the Global Wellness Institute). Everywhere you turn, there’s a new trend,…
How To Take Better Care of Yourself Without Adding To Your To-Do List
Life can be… a lot. Between work, family, friendships, and everything else on your plate, it can feel like there’s barely enough time to think, let alone take care of yourself. The idea of “self-care” can often feel like just one more thing to squeeze into an already packed day. The thing is, taking care…
Ways Anxiety Often Turns You Into Someone You’re Not — And How To Get Your Real Self Back
Anxiety has a way of creeping into your life and slowly changing how you act, think, and feel. Over time, it can shape you into someone you don’t really recognise—someone who’s hyper-vigilant, worried, and disconnected from who you truly are. The crazy thing is, when anxiety takes hold, it can make you forget what it’s…
What To Expect At Your Very First Therapy Session
If you’re thinking about going to therapy but feeling a little nervous, you’re not alone—a lot of people feel the same way before their first session. It’s a big step, and it’s completely normal to feel a bit uncertain about what to expect. Whether you’re going for the first time or just wondering if you’re…
10 Signs You’re Mentally Exhausted And Need A Break
We all get tired from time to time, but when it’s not just physical fatigue but your brain that’s wiped out, it can be harder to recognise. Mental exhaustion can creep up slowly, making it feel like just another part of your routine. The trouble is, it can affect every part of your life, from…
How To Deal With Anxiety In Social Situations Without Overthinking It
Social situations can be overwhelming, especially when anxiety starts to creep in. Whether it’s a work event, a family gathering, or even a simple meet-up with friends, it’s easy to get caught up in your head and spiral into overthinking. The ‘what ifs’ start flooding in: What if I say something silly? What if they…
Why The Pressure To “Be Your Best Self” Can Actually Set You Back
The constant, almost overwhelming message that we need to be our best selves is everywhere. Whether it’s on social media, in self-help books, or through well-meaning friends, there’s this subtle, yet persistent idea that we’re meant to be constantly improving. The narrative is clear: to be happy, successful, and fulfilled, we have to be the…
