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How To Slowly Rebuild Your Energy After Burnout Without Rushing Yourself

6 June 2025 / Stress

Signs You’ve Experienced Trauma Even If You Won’t Admit It To Yourself

6 June 2025 / Mental Health

Habits Of People Who Prefer Their Own Company Over Anyone Else’s

6 June 2025 / Self-Care

How Perfectionism Fuels Anxiety—And What to Do About It

6 June 2025 / Mental Health

Ways Emotionally Intelligent People Accidentally Undermine Their Own Needs

6 June 2025 / Mindfulness

Gratitude Rituals for People Who Hate Gratitude Journals

6 June 2025 / Gratitude

How To Be Grateful When Everything Feels Like A Mess

Apr. 08, 2025 / Adam Brooks/ Gratitude

There are days (or weeks, or months) when everything just feels like it’s falling apart, and being grateful seems like the last thing on your mind. You might be stuck in a tough spot, dealing with a stressful situation, or just feeling overwhelmed by life in general. It’s easy to focus on the chaos, the…

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Signs You’re Great At Handling Stress & Don’t Let It Get The Better Of You

Apr. 08, 2025 / Heather Sinclair/ Stress

Stress is part of life — there’s no getting around that. Whether it’s work deadlines, personal challenges, or just the daily grind, stress can hit us in all sorts of ways. The thing that really sets people apart is how they handle it. Some people let stress take over and spiral, while others seem to…

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Behaviours That Prove Someone Has Done A Lot Of Inner Work

Apr. 08, 2025 / Adam Brooks/ Personal Growth

We’ve all heard the phrase “inner work,” but what does it actually look like? It’s easy to assume that working on yourself is all about reading self-help books or meditating in silence for hours, but in reality, it’s about a deeper understanding of yourself, your actions, and how you interact with the world. People who…

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12 Signs Your “Quirks” Might Actually Be Trauma Responses

Apr. 08, 2025 / Heather Sinclair/ Mental Health

We all have those little habits, traits, or ways of reacting that make us… well, us. Maybe you’re the one who gets super quiet when things get overwhelming, or perhaps you always seem to push people away before they can get too close. These quirks might feel normal to you, but have you ever stopped…

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Why Overthinking Is The Fastest Way To Exhaust Your Mental Health

Apr. 08, 2025 / Adam Brooks/ Mental Health

We’re all guilty of getting stuck in that endless loop of thoughts running around your head, making you question every little thing. “Did I say the right thing?” “What if I’m not good enough?” “What did they mean by that comment?” You know the drill. At first, overthinking might feel like you’re trying to figure…

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Signs You’re Dealing With Cognitive Burnout Rather Than Laziness

Apr. 07, 2025 / Heather Sinclair/ Mental Health

We’ve all had those days when we feel completely drained, where even the simplest task feels like too much effort. However, when that feeling is basically your baseline, it might not be laziness — it could be cognitive burnout. This happens when your brain feels completely overwhelmed and exhausted from too much mental strain. It’s…

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How To Break The Cycle Of Overachieving And Start Enjoying The Process

Apr. 07, 2025 / Adam Brooks/ Personal Growth

If you’re someone who’s always pushing to do more, achieve more, and be more, you’re not alone. We live in a world that celebrates overachievement, and we’re constantly bombarded with messages that tell us we should always be striving for the next big goal, the next level of success. It’s easy to get caught up…

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Signs Your Brain Processes Rejection Differently Than Most People

Apr. 07, 2025 / Heather Sinclair/ Self-Care

Rejection is a part of life, unfortunately. Whether it’s a job you didn’t get, a friendship that faded out, or a relationship that ended, most of us have experienced it in some form. However, not everyone processes rejection the same way. For some people, the sting of something not working out doesn’t just go away…

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Stuff That Makes Perfect Sense When You’re an Anxious Person But Confuses Everyone Else

Apr. 07, 2025 / Adam Brooks/ Mental Health

Anxiety can make life feel like you’re constantly walking around with a weight on your shoulders. For those who experience it regularly, certain things just make sense. They’re like little survival mechanisms that keep us afloat, even though they might seem strange to people who don’t deal with anxiety. If you’re an anxious person, you…

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The 10 Worst Things You Can Do When You’re Lonely — They Won’t Help

Apr. 07, 2025 / Heather Sinclair/ Self-Care

We all get lonely sometimes—that’s just part of being human. Whether it’s feeling disconnected, missing a loved one, or just struggling with the weight of isolation, loneliness can feel heavy. But when you’re in that space, it’s easy to fall into habits that, while comforting in the moment, actually make things worse in the long…

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