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How Perfectionism Fuels Anxiety—And What to Do About It

6 June 2025 / Mental Health

Ways Emotionally Intelligent People Accidentally Undermine Their Own Needs

6 June 2025 / Mindfulness

Gratitude Rituals for People Who Hate Gratitude Journals

6 June 2025 / Gratitude

People Who’ve Never Struggled With Mental Health Issues Often Say These 20 Clueless Things

6 June 2025 / Mental Health

Mindfulness Hacks Hidden in Your Morning Routine

6 June 2025 / Self-Care

Ways To Practise Mindfulness Without Sitting Still

5 June 2025 / Mindfulness

How To Stop Using Stress As A Motivator Without Losing Your Drive

Apr. 10, 2025 / Heather Sinclair/ Stress

Have you ever noticed how productive you become the night before a deadline? Or how you suddenly find the energy to clean your entire flat when your parents announce they’re popping round? Many of us have come to rely on stress as our primary motivator—the adrenaline rush that finally gets us moving. While stress can…

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These So-Called ‘Affirmations’ Are Perfect Examples Of Toxic Positivity

Apr. 10, 2025 / Adam Brooks/ Mindfulness

We’ve all seen those pastel-coloured Instagram squares with swirly fonts proclaiming that “everything happens for a reason” or “just choose happiness.” While positive affirmations can be helpful tools for a lot of people, there’s a fine line between healthy optimism and what psychologists call toxic positivity—the excessive and ineffective overgeneralisation of a happy, positive state…

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How To Find Joy In The Everyday ‘Boring’ Stuff (And Why It Matters)

Apr. 09, 2025 / Heather Sinclair/ Mindfulness

As much as it depresses us to admit, life isn’t always full of grand adventures. In fact, a lot of our time is spent doing what might seem like “boring” stuff: the laundry, the dishes, commuting, paying bills, grocery shopping. It’s easy to overlook these mundane tasks and wish we could be doing something more…

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Things People Who’ve Never Had A Real Break Think Are Normal

Apr. 09, 2025 / Adam Brooks/ Stress

For a lot of people, the idea of truly stepping away from work or responsibilities feels more like a luxury than a necessity. If you’ve never had a real break—a proper time to rest, recharge, and truly switch off—you might think certain things are just a normal part of life. But the truth is, living…

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How To Get Out Of An Overthinking Loop When You’re Stuck

Apr. 09, 2025 / Heather Sinclair/ Mindfulness

We’ve all found ourselves caught in that never-ending loop of thoughts that seems to spiral with no end in sight at some point. Overthinking can feel like your brain is stuck on repeat, running through the same scenarios, decisions, or worries over and over. It’s exhausting, isn’t it? And the worst part is that the…

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Why You Don’t Need To ‘Fix’ Your Anxiety (And What To Do Instead)

Apr. 09, 2025 / Adam Brooks/ Mental Health

Anxiety is something most of us will experience at some point in our lives, whether it’s a moment of panic before a big presentation or the low, persistent hum of worry that can last for days. In fact, according to a survey from Mind UK, 37.1% of women and 29.9% of men reported high levels…

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Ways To Start Practising Gratitude Without Feeling Fake

Apr. 09, 2025 / Heather Sinclair/ Gratitude

When done right, gratitude can improve your mood, enhance your relationships, and even have positive effects on your physical health. The problem is that often time, it ends up feeling… a bit forced. When you’re told to “count your blessings” or “be thankful” in the middle of a rough day, it can feel like you’re…

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How To Be Grateful When Everything Feels Like A Mess

Apr. 08, 2025 / Adam Brooks/ Gratitude

There are days (or weeks, or months) when everything just feels like it’s falling apart, and being grateful seems like the last thing on your mind. You might be stuck in a tough spot, dealing with a stressful situation, or just feeling overwhelmed by life in general. It’s easy to focus on the chaos, the…

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Signs You’re Great At Handling Stress & Don’t Let It Get The Better Of You

Apr. 08, 2025 / Heather Sinclair/ Stress

Stress is part of life — there’s no getting around that. Whether it’s work deadlines, personal challenges, or just the daily grind, stress can hit us in all sorts of ways. The thing that really sets people apart is how they handle it. Some people let stress take over and spiral, while others seem to…

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Behaviours That Prove Someone Has Done A Lot Of Inner Work

Apr. 08, 2025 / Adam Brooks/ Personal Growth

We’ve all heard the phrase “inner work,” but what does it actually look like? It’s easy to assume that working on yourself is all about reading self-help books or meditating in silence for hours, but in reality, it’s about a deeper understanding of yourself, your actions, and how you interact with the world. People who…

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