You wake up, already feeling like you haven’t had enough sleep. You struggle through your day, dragging yourself from one task to the next, counting down the minutes until you can crawl back into bed. You’re tired of being tired, and no matter what you do, it seems like you can’t shake the exhaustion. Chronic…
Not A Crier? Why You Shouldn’t Feel Bad If Tears Aren’t Your Thing
Have you ever seen those heart-wrenching moments in movies or in real life when someone breaks down in tears, and wondered why that never really happens to you? Or, maybe you’ve felt like there’s something wrong because crying doesn’t come naturally, and it seems like everyone else is so in touch with their emotions. Of…
How To Tap Into Your Hidden Strengths And Use Them To Your Advantage
We all have strengths, whether we recognise them or not. Sometimes, they’re obvious, like being a great communicator or an excellent organiser. Other times, they’re a bit more subtle, quietly shaping the way we navigate life. But here’s the thing: just because your strengths might be hidden doesn’t mean they’re not there. It’s easy to…
13 Habits Of People Who Don’t Let Their Mistakes Define Them
Whether it’s missing a deadline, saying the wrong thing, or making a choice we later regret, mistakes are a part of being human. Thankfully, however, not everyone lets their mistakes hold them back. Some people bounce back, learn, and move forward with more strength and wisdom. How do they do it? What’s the secret? It’s…
Why Taking A Step Back From Your Goals Can Actually Get You Closer To Achieving Them
If you’re an ambitious person, you’ve no doubt experienced the relentless drive to push forward, to achieve, to hustle, to succeed. You set goals, make plans, and the excitement of ticking off each box fuels you to keep going. But here’s the thing: sometimes, the best way to actually reach your goals is to stop…
Is Your “Self-Improvement” Habit Actually Fueling Your Anxiety?
Self-improvement is generally seen as a worthwhile pursuit, and for good reason. We all want to grow, be better versions of ourselves, and achieve our goals. It feels great to tick off that to-do list, hit those milestones, and see progress. But here’s the thing: sometimes, all that focus on self-improvement can backfire. What starts…
Why More Men Are Starting To Talk About Their Mental Health
For decades, men’s mental health was barely acknowledged in public conversations. If it came up, it was often through tragic statistics, sombre awareness campaigns, or clinical warnings. Rarely was it discussed as something everyday, human, and changeable, and almost never was it something men were encouraged to talk about themselves. However, that’s changing. Slowly, but…
The Subtle Power of Saying “No” When You’re Overwhelmed
We’ve all experienced the feeling of being completely overwhelmed by the endless demands on our time and energy. It can feel like everything’s piling up, and the thought of taking on anything else is enough to push you to your limit. The problem is, saying “yes” has become so ingrained in us. We want to…
How To Embrace Not Having All The Answers
We live in a world that places a lot of pressure on us to have everything figured out. From work to relationships to personal goals, there’s this unspoken expectation that we should know what we’re doing and where we’re going at all times. But the reality is, none of us have all the answers. Life…
How Living Through A Pandemic Changed Our Views On Mental Health
Not that long ago, talking openly about mental health felt like walking through a minefield. You either kept quiet or you wrapped your words in humour, hoping no one noticed you weren’t really okay. Even when the conversation started to shift, it was still largely something people tiptoed around. But then the pandemic happened, and…