We all have those days when everything feels like too much. Maybe you’re tired, overwhelmed, or just not in the mood to keep up with the hustle and bustle of life. And while we’re often told to “stay positive” or “push through,” the reality is, it’s okay to not be okay. It’s normal to have…
How To ‘Be Yourself’ When You Don’t Even Know What That Means
“Just be yourself” is pretty standard advice, but what if you don’t really know who that is? What if the idea of being authentic feels like a big, vague concept that’s easier said than done? It’s something we hear all the time, but when you’ve been caught up in expectations, comparison, or just figuring out…
Is Social Media Making Us Over-Emotional? Digital Empathy Is Pretty Intense
If you’ve ever spent a few hours scrolling through social media, you’ve probably noticed that it can trigger some pretty intense emotions. From the latest political debates to viral videos of personal stories, the online world seems to bring out everything from outrage to empathy in ways that are hard to ignore. Social media, in…
What To Do When Staying Positive Feels Like A Lie
There are days when staying positive just feels impossible. Maybe it’s a tough situation at work, a relationship that’s falling apart, or a general sense of being burnt out. The usual advice to “stay positive” or “look on the bright side” can feel hollow when everything feels heavy and overwhelming. It’s on days like this…
If You Hate The Concept Of Self-Care, Doing These Things Might Be Just As Effective
Self-care is supposed to be soothing, but it can often feel extremely pressurising. The endless suggestions about bubble baths, face masks, journaling every night, and scheduling in yoga can leave anyone rolling their eyes. At this point, the idea of sitting down to “care for yourself” can feel more like an obligation than an actual…
Why It’s So Hard To Say No—And How To Do It Anyway
Saying “no” feels uncomfortable for a lot of us. Whether it’s in personal relationships, at work, or in social situations, the word “no” can feel loaded with guilt, anxiety, or fear of letting someone down. Even when we know that saying yes to everything is taking a toll on our mental health, our time, and…
How To Manage Your Mental Health On Days You Just Don’t Feel Like It
We all have those days. The ones where nothing seems to go right, your energy is at an all-time low, and the idea of doing anything feels like climbing a mountain. On those days, it’s tough to find the motivation to take care of yourself. But here’s the truth: it’s okay not to be at…
The Power Of Saying “I’m Not Okay” And Why It’s Important
We’re often told to stay strong, keep going, and to push through when things get tough. It’s all well-intentioned advice, for sure, but it can create an unspoken pressure to always appear fine, even when we’re not. We’re conditioned to believe that vulnerability equals weakness, and that admitting we’re struggling somehow reflects poorly on us….
How To Stop Letting Other People’s Problems Become Your Own
It’s easy to get caught up in other people’s problems, especially if you care about them. It doesn’t matter if it’s a friend going through a tough time, a colleague dealing with work stress, or a family member in crisis, it’s natural to want to help. But there’s a fine line between offering support and…
Why Everyone’s So Obsessed With ‘Wellness’ And Why You Don’t Have To Be
These days, it feels like “wellness” is everywhere. From Instagram influencers posting their perfectly curated green smoothies to wellness brands promising life-changing results, the idea of being well—physically, mentally, and emotionally—has become a multi-billion-pound industry ($224 billion in 2024 to be specific, according to the Global Wellness Institute). Everywhere you turn, there’s a new trend,…
