For decades, men’s mental health was barely acknowledged in public conversations. If it came up, it was often through tragic statistics, sombre awareness campaigns, or clinical warnings. Rarely was it discussed as something everyday, human, and changeable, and almost never was it something men were encouraged to talk about themselves. However, that’s changing. Slowly, but…
The Subtle Power of Saying “No” When You’re Overwhelmed
We’ve all experienced the feeling of being completely overwhelmed by the endless demands on our time and energy. It can feel like everything’s piling up, and the thought of taking on anything else is enough to push you to your limit. The problem is, saying “yes” has become so ingrained in us. We want to…
How To Embrace Not Having All The Answers
We live in a world that places a lot of pressure on us to have everything figured out. From work to relationships to personal goals, there’s this unspoken expectation that we should know what we’re doing and where we’re going at all times. But the reality is, none of us have all the answers. Life…
How Living Through A Pandemic Changed Our Views On Mental Health
Not that long ago, talking openly about mental health felt like walking through a minefield. You either kept quiet or you wrapped your words in humour, hoping no one noticed you weren’t really okay. Even when the conversation started to shift, it was still largely something people tiptoed around. But then the pandemic happened, and…
Why Being ‘Too Nice’ Is A Form Of People-Pleasing You Don’t Need
We all know someone who seems to go out of their way to please everyone around them. They’re constantly agreeable, putting everyone else’s needs first, and often avoid confrontation at all costs. While this can be seen as being exceptionally kind, the truth is that being ‘too nice’ can sometimes be a sign of people-pleasing—a…
What To Do When Your Self-Care Routine Becomes Another Thing To Stress About
Self-care is supposed to be the thing that helps you feel better, right? Sadly, sometimes, it can end up feeling like just another thing to check off the list, another source of pressure. When your self-care routine starts adding stress instead of relieving it, something’s off. What started as a way to prioritise your well-being…
Why Not Having Everything Together Could Actually Be A Sign Of Growth
You know that feeling when your life seems a bit of a mess? When your flat looks like a tornado hit it, your diary is bursting with scribbles, and you’ve just realised you’ve worn two different socks all day? Relax. The chaos around you might actually be evidence that you’re growing as a person. We’ve…
How To Stop Using Stress As A Motivator Without Losing Your Drive
Have you ever noticed how productive you become the night before a deadline? Or how you suddenly find the energy to clean your entire flat when your parents announce they’re popping round? Many of us have come to rely on stress as our primary motivator—the adrenaline rush that finally gets us moving. While stress can…
These So-Called ‘Affirmations’ Are Perfect Examples Of Toxic Positivity
We’ve all seen those pastel-coloured Instagram squares with swirly fonts proclaiming that “everything happens for a reason” or “just choose happiness.” While positive affirmations can be helpful tools for a lot of people, there’s a fine line between healthy optimism and what psychologists call toxic positivity—the excessive and ineffective overgeneralisation of a happy, positive state…
How To Find Joy In The Everyday ‘Boring’ Stuff (And Why It Matters)
As much as it depresses us to admit, life isn’t always full of grand adventures. In fact, a lot of our time is spent doing what might seem like “boring” stuff: the laundry, the dishes, commuting, paying bills, grocery shopping. It’s easy to overlook these mundane tasks and wish we could be doing something more…