Life can get hectic, and it’s easy to focus on the big things—the big dreams, the huge milestones, the next big goal we want to hit. Unfortunately, that usually comes at the cost of forgetting the little things. These are the quiet, everyday moments that might not seem important at the time, but when you…
What Is Existential Dread And How Can You Keep It From Ruining Your Life?
We’ve all had those moments when we start thinking about life, our purpose, and the big questions we can never quite answer. Sometimes, these thoughts pop up when you’re lying in bed at 3 a.m., or when you’re sitting quietly with your coffee. Maybe it’s that sense of being adrift, questioning everything, and feeling like…
How Living With An Invisible Illness Impacts Your Mental Health
Living with an invisible illness is like carrying a weight that no one can see—yet it’s still heavy, and it’s still very real. Whether you have a condition like chronic pain, fatigue, or mental health struggles, the challenges that come with it can affect your mental health in ways that other people might not fully…
Why It’s Not Always Easy To Pick Yourself Up When You’re Feeling Down
When you’re low, well-meaning advice like “keep your chin up” or “it’ll be fine” can feel hollow, and even kind of annoying. Real life is more complicated, and sometimes a strong push in the right direction just isn’t enough. If being happy-go-lucky and pulling yourself out of a bad place was as easy as positive…
Why ‘The Spotlight Effect’ Makes You Feel Like Everyone Is Judging You All The Time
The moment you walk into a room and suddenly feel like all eyes are on you can feel mortifying. It’s like you’ve become the centre of attention, even if you’re just going about your business. The truth is, though, most people aren’t paying as much attention to you as you think. This phenomenon is known…
10 Little Things To Do When You’re Fed Up And Over Everything
Everyone gets a bit fed up sometimes—that’s just part of being human. Life piles on, things feel overwhelming, and you’re just done with everything. But when you’re in that headspace, small changes can make a big difference. Here are 10 straightforward things you can do when you’re over it all, without making it a big…
Why And How Loneliness Has Become An Epidemic In The UK
Loneliness isn’t just feeling a bit down—it’s becoming a widespread issue, especially in the UK. More people than ever report feeling disconnected and isolated, and it’s not just older generations dealing with this problem. The rise in loneliness — which according to the Campaign to End Loneliness effects more than 3.7 million people in the…
Little Things To Be Grateful For That We Often Take For Granted
It’s easy to get caught up in the hustle of daily life and forget about the little things that really make life better. We’re often looking for the big, obvious moments of happiness — like promotions or big achievements — but the small, everyday things can make just as much of a difference in how…
Why ‘The Spotlight Effect’ Makes You Feel Like Everyone Is Judging You All The Time
The moment you walk into a room and suddenly feel like all eyes are on you can feel mortifying. It’s like you’ve become the centre of attention, even if you’re just going about your business. The truth is, though, most people aren’t paying as much attention to you as you think. This phenomenon is known…
The Happiest People Tend To Have These 10 Daily Morning Habits
A great morning routine can set the tone for the rest of the day. The happiest people don’t just wake up and go through the motions—they intentionally set themselves up for a positive, productive, and joyful day. The good news is, you can adopt these simple habits to help make your mornings more meaningful, and…