Shopping isn’t just a fun way to spend a Saturday afternoon — it can actually feel pretty therapeutic for a lot of people. Whether it’s a trip to the high street, a quick click on an online store, or even a spontaneous splurge, retail therapy has become a common way for many of us to…
15 Most Common Causes Of Low Mood & What To Do About Them
Everyone has bad days, but if yours are extending into weeks or even months, there’s a serious problem. Depression — an extreme form of chronic low mood (though it also entails other symptoms) — can feel overwhelming and intense. And while you may have a legitimate mental health issue or chemical imbalance, you might also…
Simple Ways To Release Anxiety That’s Stored In Your Body
If you’ve ever experienced anxiety, you know it can be more than just a feeling. It can also get physically trapped in your body, manifesting in tight muscles, shallow breathing, and tense posture (just to name a few effects). That kind of physical stress can affect your overall health, making it hard to relax and…
Signs Your Job May Be Destroying Your Mental Health
Feeling drained every day isn’t just “part of having a job.” Sure, certain professions come with a bit of built-in stress, but earning a pay cheque shouldn’t become so overwhelming that you struggle to drag yourself out of bed in the morning. If your work is taking a serious toll on your mental health, it’s…
Do You Actually Have A Mental Illness, Or Are You Just Stressed And A Bit Down?
Feeling stressed or down isn’t fun, but that doesn’t automatically mean you’re dealing with a mental illness. Stress and sadness are part of life, but how do you know if you’re dealing with something more serious? It’s easy to overthink or downplay what you’re going through, so it’s important to figure out the difference between…
Is Your Partner Okay? 10 Signs They’re Not Doing Well
The signs of poor mental health aren’t always easy to spot, even in your partner. Everyone has days when they’re feeling a bit down and not their best selves, but if it becomes a pattern, it could be a sign that depression, anxiety, or other mental health issues are taking root. If you notice your…
How To ‘Be Yourself’ When You Don’t Even Know What That Means
“Just be yourself” is pretty standard advice, but what if you don’t really know who that is? What if the idea of being authentic feels like a big, vague concept that’s easier said than done? It’s something we hear all the time, but when you’ve been caught up in expectations, comparison, or just figuring out…
Is Social Media Making Us Over-Emotional? Digital Empathy Is Pretty Intense
If you’ve ever spent a few hours scrolling through social media, you’ve probably noticed that it can trigger some pretty intense emotions. From the latest political debates to viral videos of personal stories, the online world seems to bring out everything from outrage to empathy in ways that are hard to ignore. Social media, in…
Why It’s Okay To Not Be Okay Every Single Day
We all have those days when everything feels like too much. Maybe you’re tired, overwhelmed, or just not in the mood to keep up with the hustle and bustle of life. And while we’re often told to “stay positive” or “push through,” the reality is, it’s okay to not be okay. It’s normal to have…
Why Does It Feel Like ADHD Has Become Such A Trendy Diagnosis?
If you’ve noticed more people being diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) in recent years, you’re not alone. It can sometimes feel like it’s become a buzzword, or even a trendy label that’s applied to anyone who struggles to focus for a few minutes. According to ADHD UK, roughly 694,000 British kids have the…