There are days when staying positive just feels impossible. Maybe it’s a tough situation at work, a relationship that’s falling apart, or a general sense of being burnt out. The usual advice to “stay positive” or “look on the bright side” can feel hollow when everything feels heavy and overwhelming. It’s on days like this…
How To Be More Intentional When Making Major Life Decisions
Making big life decisions can feel like a weight on your shoulders. Whether it’s deciding to change careers, move cities, or make a big financial commitment, these choices are huge, and the pressure can build up fast. It’s easy to feel like you’re making decisions on the fly or just going with the flow, but…
How Gratitude Can Help You Feel More In Control Of Your Life
Between work, relationships, and everything else, it can feel like you’re just trying to keep up in life. However, one of the best ways to get a handle on things isn’t by adding more to your plate or trying to force everything into place, but by actually practising gratitude. Sounds simple (and a bit cheesy,…
How To Celebrate Your Wins Without Feeling Like A Fraud
You’ve just hit a major milestone — maybe you’ve achieved something at work, smashed a personal goal, or received recognition for something you’ve been working hard at. And yet, as you feel the wave of accomplishment, there’s a nagging feeling creeping in: imposter syndrome. Instead of being thrilled about your success, you start thinking, “Did…
Why Your Mental Health Is A Reflection Of Your Environment
When it comes to mental health, we often think it’s all about what’s going on in our heads. We focus on how we feel and what we’re thinking, but what if the bigger picture is actually about our surroundings? Our environment, whether it’s our physical space, the people we interact with, or the overall vibe…
The Benefits Of Walking And How It Can Improve Your Mood
When most people think of exercise, walking doesn’t usually top the list. However, not only does it definitely count as a fantastic form of movement, but it offers so much more than just physical health benefits. Regular walking can have a huge impact on your mental health, too, lifting your mood and helping you feel…
How To Connect Yourself To Your Body To Calm Your Mind
When life feels overwhelming, which is so often the case these days, connecting to your body can be a powerful way to quiet your mind. Grounding yourself physically helps shift focus away from overthinking and creates a sense of calm. While these practices take time, intention, and, well, practice to get right, incorporating them into…
10 Tiny Habits That Will Boost Your Resilience To Stress
Stress is unavoidable, but how you handle it can make all the difference. Building resilience doesn’t require big lifestyle changes, thankfully — it’s actually the small, consistent habits that can help you get through the tough stuff in life more easily. Of course, developing strategies to tackle stress takes time and effort, and it can…
12 Common Sources Of Awe To Feel Rejuvenated
Awe is a powerful emotion that reminds us of the vastness and beauty of life, and that’s definitely something we need more of these days. It helps us feel connected, inspired, and even rejuvenated, reminding us that as bad as things sometimes seem in the world, there are still bright spots that make it all…
How To Tap Into ‘Slow Breathing’ — And Ways Doing So Can Transform Your Health
Breathing is one of the most fundamental actions we perform, yet many of us don’t realise how much the pace and depth of our breath affect both our physical and mental health. Slow, intentional breathing isn’t just relaxing, either; it’s transformative for your body and mind. While you might feel a bit daft sitting down…