Work stress is a part of life, unfortunately, and that’s true no matter what position you hold. Everyone has felt it at some point—whether it’s a tight deadline, a heavy workload, or a challenging colleague. The thing is, just because you’re stressed doesn’t mean you’re failing or not good at your job. In fact, stress…
Why The Pressure To “Be Your Best Self” Can Actually Set You Back
The constant, almost overwhelming message that we need to be our best selves is everywhere. Whether it’s on social media, in self-help books, or through well-meaning friends, there’s this subtle, yet persistent idea that we’re meant to be constantly improving. The narrative is clear: to be happy, successful, and fulfilled, we have to be the…
Can Faking It ‘Til You Make It Really Help You Feel Happier In Life?
The phrase “fake it ‘til you make it” is a common piece of advice you’ve probably heard at some point in life. It’s one of those mantras that sounds simple, but it’s often met with scepticism. After all, can pretending to feel happy actually help you feel happier? It might seem like a clever way…
What Nobody Tells You About The Depression That Comes With Cutting Ties With Family
Cutting ties with family isn’t some angry, dramatic decision you make on a whim. It’s usually a slow, painful process, full of second chances, justifications, and heartache. And when you finally do make the call—whether it’s because of toxicity, emotional abuse, manipulation, or simply years of feeling like you’re never really seen or heard—it doesn’t…
Why ‘Having It All’ Is Overrated And Bad For Your Mental Health
“Having it all” is the dream that’s been sold to us for years. It’s all about the idea that we can have the perfect career, relationship, family, health, and social life, all while looking fabulous and staying on top of it all. It sounds like the ultimate goal, doesn’t it? But here’s the truth: chasing…
The Problem With ‘Life Coaches’—And Why They’re Major Scammers
Life coaches are everywhere these days. You’ve probably seen them pop up on social media, giving advice on how to “level up,” “manifest success,” or “unlock your potential.” They’re there in your inbox with their promises of life-changing transformations, ready to guide you to a life of wealth, happiness, and personal fulfilment. Sounds tempting, right?…
The Power Of Saying “I’m Not Okay” And Why It’s Important
We’re often told to stay strong, keep going, and to push through when things get tough. It’s all well-intentioned advice, for sure, but it can create an unspoken pressure to always appear fine, even when we’re not. We’re conditioned to believe that vulnerability equals weakness, and that admitting we’re struggling somehow reflects poorly on us….
What To Expect At Your Very First Therapy Session
If you’re thinking about going to therapy but feeling a little nervous, you’re not alone—a lot of people feel the same way before their first session. It’s a big step, and it’s completely normal to feel a bit uncertain about what to expect. Whether you’re going for the first time or just wondering if you’re…
How To Know When You’re Too Hard On Yourself (And What To Do About It)
We’ve all had moments when we find ourselves beating ourselves up over a mistake, feeling like we’re not doing enough, or worrying that we’re somehow failing. It’s normal to want to do your best, but sometimes, we can take things too far and become overly critical of ourselves. The line between motivating yourself and being…
15 Things Self-Care Definitely Isn’t
We’ve all heard the term “self-care” thrown around, especially these days. It’s become a buzzword that makes us think of candles, bubble baths, or a glass of wine after a long day. But while those things might be part of self-care, there’s so much more to it than just surface-level indulgence. Self-care isn’t about quick…