We all know how easy it is to scroll through social media and start comparing ourselves to everyone else. You see someone talking about how they’re “finally healed,” or sharing their latest accomplishment in therapy, and suddenly, you feel like you’re falling behind in your own mental health journey. Of course, everyone’s path is different….
Is “Let Them” Really The Kind Of Life Philosophy You Need?
Mel Robbins has become known for motivational ideas that often go viral. She’s an American author and speaker with a knack for turning complicated topics into bite-sized, shareable advice. One of her more recent buzzworthy concepts, usually called “Let Them,” has caught fire on social media. She even wrote a book about it! The idea…
The Hidden Stress Of Always Being “On” And How To Break Free
We live in a world where it feels like you can never truly switch off. Whether it’s work emails pinging at all hours, social media demanding your attention, or just the general expectation that you always need to be available or productive, it’s easy to get caught in the cycle of being constantly “on.” And…
Reminder: You Don’t Need To Be Grateful All The Time To Be Happy
There’s no shortage of advice out there telling you to be grateful. Pretty much everywhere you look, someone’s reminding you to count your blessings. Gratitude has become one of those go-to words in the self-help world, with people often insisting that it’s the key to happiness. While there’s definitely value in appreciating the good things…
Why Everyone’s So Obsessed With ‘Wellness’ And Why You Don’t Have To Be
These days, it feels like “wellness” is everywhere. From Instagram influencers posting their perfectly curated green smoothies to wellness brands promising life-changing results, the idea of being well—physically, mentally, and emotionally—has become a multi-billion-pound industry ($224 billion in 2024 to be specific, according to the Global Wellness Institute). Everywhere you turn, there’s a new trend,…
10 Signs You’re Mentally Exhausted And Need A Break
We all get tired from time to time, but when it’s not just physical fatigue but your brain that’s wiped out, it can be harder to recognise. Mental exhaustion can creep up slowly, making it feel like just another part of your routine. The trouble is, it can affect every part of your life, from…
How To Stop Letting Other People’s Problems Become Your Own
It’s easy to get caught up in other people’s problems, especially if you care about them. It doesn’t matter if it’s a friend going through a tough time, a colleague dealing with work stress, or a family member in crisis, it’s natural to want to help. But there’s a fine line between offering support and…
Why You Don’t Have To ‘Find Your Purpose’ To Live A Meaningful Life
Finding your purpose is the advice that’s often thrown around, particularly in self-help circles, like it’s the holy grail of a meaningful life. The idea that once you find that one big thing, everything will click into place, and you’ll be fulfilled forever. But what if that’s not the case? What if the pressure to…
12 Ways Your Morning Routine Is Seriously Stressing You Out
Everyone insists that the secret to a successful day is a great morning routine. Sure, it sounds super appealing—waking up early, having everything planned out, feeling on top of the world. But for a lot of people, morning routines can end up being just another source of stress. Maybe you’re setting alarms too early, overloading…
How To Stop Feeling Like You’re Falling Behind In Life (And Why You’re Not)
It’s way too easy to feel like you’re falling behind in life these days. Whether it’s seeing friends achieve big things, constantly hearing about the latest success stories on social media, or simply feeling like you’re not quite where you thought you’d be at a certain age, the pressure starts to pile up pretty quickly….