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If You Often Think You’re Better Off Alone, Remember This

4 June 2025 / Mindfulness

Is ChatGPT Really A Better Therapist Than Humans? A New Study Says Yes

4 June 2025 / Weird But True

Thoughts That Go Through Your Head When You’ve Outgrown Your Old Life

4 June 2025 / Personal Growth

Why You Might Feel Numb Instead Of Burnt Out, And What That Actually Means

4 June 2025 / Mental Health

Surprising But Important Ways Empathy And Compassion Impact Connection

4 June 2025 / Mindfulness

Relaxing Check-In Questions For When Life Feels Light (For Once)

4 June 2025 / Gratitude

How To Stay Open To Connection After Being Let Down

Jun. 01, 2025 / Heather Sinclair/ Personal Growth

Being let down by someone you trusted has a way of making you want to close up. Even if you crave connection, it can start to feel risky, tiring, or just not worth it. However, shutting yourself off doesn’t always protect you—it often just keeps you stuck in that place of hurt. Staying open after…

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How Journaling Helps You Hear Yourself More Clearly

Jun. 01, 2025 / Adam Brooks/ Gratitude

It’s hard to hear yourself think when life is too loud. Your inner voice can get buried under to-do lists, notifications, other people’s opinions, and the pressure to keep it all together. However, journaling creates space. It clears the static, softens the noise, and gives you access to parts of yourself you usually rush past….

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Signs You’re Healing In Ways You Can’t See Yet

Jun. 01, 2025 / Adam Brooks/ Personal Growth

Healing doesn’t always come with big epiphanies or dramatic changes. Sometimes it moves slowly, in the background, reshaping you quietly while you go about your day. And because it doesn’t look or feel obvious, it’s easy to assume you’re stuck, but you’re not. Here’s how you know for sure that healing is already happening—even if…

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Little Reminders For When You’re Tired Of Always Being “Strong”

Jun. 01, 2025 / Adam Brooks/ Mindfulness

Strength can be beautiful, but it can also feel exhausting when it becomes the only version of you that people expect. When you’re the one who always holds it together, fixes things, stays calm, or shows up no matter what, it gets lonely. It also gets tough because it means when you need a bit…

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These 11 Everyday Habits Subtly Point To A Spiritual Mindset

Jun. 01, 2025 / Adam Brooks/ Mindfulness

You don’t have to chant mantras or sit on a mountaintop to be spiritual. In fact, some of the most grounded, spiritual people you’ll ever meet wouldn’t even describe themselves that way. Still, it shows—in how they think, how they treat other people, and how they move through everyday life. These aren’t big declarations or…

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Spiritual Growth Is Messy: What No One Tells You About Healing Deeply

May. 31, 2025 / Adam Brooks/ Self-Care

Spiritual growth sounds lovely in theory—calm mornings, balanced energy, glowing inner peace. However, in real life, it’s often confusing, uncomfortable, and full of emotional detours. Healing deeply doesn’t always look graceful, and it rarely follows a neat timeline. Here are some things no one really tells you about what it takes to grow spiritually in…

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How To Tell If You’re Following Ego Goals Or Soul Goals

May. 31, 2025 / Heather Sinclair/ Personal Growth

Some goals feel energising and right, while others quietly wear you down, even if they look impressive on the outside. Often, the difference comes down to what’s driving them. Ego goals are tied to image, validation, and control. Soul goals feel calmer, more personal, and more connected to who you really are. Here are some…

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The Loneliness Of Living With An Illness No One Can See

May. 31, 2025 / Heather Sinclair/ Weird But True

When your pain or fatigue isn’t visible on the outside, it’s easy for people to assume you’re fine. However, invisible illnesses, such as autoimmune conditions, chronic fatigue, fibromyalgia, or neurological disorders, can eat away at your quality of life in ways few understand. The hardest part often isn’t just the symptoms. It’s how unseen it…

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How To Stay Kind To Yourself When Life Isn’t Going To Plan

May. 31, 2025 / Heather Sinclair/ Self-Care

Plans fall through, timelines change, and dreams stall out—that’s life. However, when it happens, it’s incredibly easy to turn on yourself—blaming your effort, doubting your instincts, or assuming you’ve somehow failed. Of course, the truth is, detours are part of the journey. Here are some ways to stay kind to yourself when nothing is going…

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Signs You’re More Resilient Than You Feel Right Now

May. 31, 2025 / Heather Sinclair/ Personal Growth

When you’re in the thick of something hard—burnout, grief, uncertainty—it’s easy to feel like you’re barely keeping it together. However, resilience doesn’t always show up in big, bold moments. More often, it looks quiet, messy, and completely unremarkable from the outside. Here are 12 signs you’re more resilient than you’re giving yourself credit for right…

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