Loneliness isn’t just feeling a bit down—it’s becoming a widespread issue, especially in the UK. More people than ever report feeling disconnected and isolated, and it’s not just older generations dealing with this problem. The rise in loneliness — which according to the Campaign to End Loneliness effects more than 3.7 million people in the…
10 Little Things To Do When You’re Fed Up And Over Everything
Everyone gets a bit fed up sometimes. Life piles on, things feel overwhelming, and you’re just done with everything. But when you’re in that headspace, small changes can make a big difference. Here are 10 straightforward things you can do when you’re over it all, without making it a big production or adding more pressure….
Do You Actually Have A Mental Illness, Or Are You Just Stressed And A Bit Down?
Feeling stressed or down isn’t fun, but that doesn’t automatically mean you’re dealing with a mental illness. Stress and sadness are part of life, but how do you know if you’re dealing with something more serious? It’s easy to overthink or downplay what you’re going through, so it’s important to figure out the difference between…
Is Your Partner Okay? 10 Signs They’re Not Doing Well
The signs of poor mental health aren’t always easy to spot, even in your partner. Everyone has days when they’re feeling a bit down and not their best selves, but if it becomes a pattern, it could be a sign that depression, anxiety, or other mental health issues are taking root. If you notice your…
15 Most Common Causes Of Low Mood & What To Do About Them
Everyone has bad days, but if yours are extending into weeks or even months, there’s a serious problem. Depression — an extreme form of chronic low mood (though it also entails other symptoms) — can feel overwhelming and intense. And while you may have a legitimate mental health issue or chemical imbalance, you might also…
Easy To Miss Ways Anxiety Manifests In Men
Anxiety has a lot of symptoms that are common in anyone who suffers from it. However, men often experience this mental health condition in unique ways, and the people around them might not immediately realise they’re struggling because of it. However, given that 29.3% of men reported experiencing high levels of anxiety in 2022/2023 (via…
15 Little Ways To Be Less Sad
Everyone feels sad sometimes, but if it’s persistent and unwavering, you have to do something about it. Sure, you might not have much motivation to change when you’re at your lowest, but if you want to feel better (and you deserve to), try to muster all the energy you have into trying a few of…
How To Break Your Phone Addiction Before It Breaks You
We’re all addicted to our phones, but that doesn’t make it right. A lot of us have become so attached to our devices that we spend more time scrolling down our screens than we do engaging with our real lives and the things that are happening all around us. Nomophobia, the psychological term for smartphone…
Signs Your Job May Be Destroying Your Mental Health
Feeling drained every day isn’t just “part of having a job”. Sure, certain professions come with a bit of built-in stress, but earning a pay cheque shouldn’t become so overwhelming that you struggle to drag yourself out of bed in the morning. If your work is taking a serious toll on your mental health, it’s…
10 Things You Should Know Before Starting Therapy
Starting therapy is a big decision, and it’s not something to be taken lightly. Opening up to someone about the struggles you’re facing takes a lot of trust and courage, but it can be one of the most effective and rewarding decisions you’ll ever make. If you’re considering it, there are some things you need…
