We live in a world that places a lot of pressure on us to have everything figured out. From work to relationships to personal goals, there’s this unspoken expectation that we should know what we’re doing and where we’re going at all times. But the reality is, none of us have all the answers. Life…
Ways To Start Practising Gratitude Without Feeling Fake
When done right, gratitude can improve your mood, enhance your relationships, and even have positive effects on your physical health. The problem is that often time, it ends up feeling… a bit forced. When you’re told to “count your blessings” or “be thankful” in the middle of a rough day, it can feel like you’re…
Why You Don’t Need To ‘Fix’ Your Anxiety (And What To Do Instead)
Anxiety is something most of us will experience at some point in our lives, whether it’s a moment of panic before a big presentation or the low, persistent hum of worry that can last for days. In fact, according to a survey from Mind UK, 37.1% of women and 29.9% of men reported high levels…
How To Stop Feeling Guilty For Doing Nothing (And Start Enjoying It)
We live in a world that is all about the hustle. Work hard, push harder, keep moving, always be busy—that seems to be a lot of people’s mantra. It’s no surprise, then, that many of us end up feeling guilty when we try to take a step back and simply do nothing. Whether it’s taking…
Are Mental Health Issues Really Being Overdiagnosed In The UK?
In recent debates surrounding mental health care in the UK, a statement made by the country’s Health Secretary, Wes Streeting, raised eyebrows across the nation, and rightfully so. Streeting claimed that mental health conditions are being “overdiagnosed” in the UK and that things like depression and anxiety could essentially be cured simply by those suffering…
How To Get Out Of An Overthinking Loop When You’re Stuck
We’ve all found ourselves caught in that never-ending loop of thoughts that seems to spiral with no end in sight at some point. Overthinking can feel like your brain is stuck on repeat, running through the same scenarios, decisions, or worries over and over. It’s exhausting, isn’t it? And the worst part is that the…
Why Taking A Mental Health Day Is Just As Important As A Physical Health Day
When you think about taking time off from work or school, what comes to mind? For most people, it’s a cold, a sore back, or just general physical exhaustion. However, there’s something equally important that doesn’t always get the attention it deserves: your mental health. The truth is, mental health days are just as vital…
Can Faking It ‘Til You Make It Really Help You Feel Happier In Life?
The phrase “fake it ‘til you make it” is a common piece of advice you’ve probably heard at some point in life. It’s one of those mantras that sounds simple, but it’s often met with scepticism. After all, can pretending to feel happy actually help you feel happier? It might seem like a clever way…
Why ‘Having It All’ Is Overrated And Bad For Your Mental Health
“Having it all” is the dream that’s been sold to us for years—the idea that we can have the perfect career, relationship, family, health, and social life, all while looking fabulous and staying on top of it all. It sounds like the ultimate goal, doesn’t it? But here’s the truth: chasing the notion of having…
How Wellness Culture Is Making You (Think You) Hate Your Life More
Wellness culture has taken over all around the world, and in the UK, it’s an industry worth more than £225 billion, according to the Global Wellness Institute. Everywhere you look, there’s a new fitness trend, diet plan, or self-care ritual designed to help you be the best version of yourself. On the surface, it all…
