We’ve all found ourselves caught in that never-ending loop of thoughts that seems to spiral with no end in sight at some point. Overthinking can feel like your brain is stuck on repeat, running through the same scenarios, decisions, or worries over and over. It’s exhausting, isn’t it? And the worst part is that the…
Why Taking A Mental Health Day Is Just As Important As A Physical Health Day
When you think about taking time off from work or school, what comes to mind? For most people, it’s a cold, a sore back, or just general physical exhaustion. However, there’s something equally important that doesn’t always get the attention it deserves: your mental health. The truth is, mental health days are just as vital…
Can Faking It ‘Til You Make It Really Help You Feel Happier In Life?
The phrase “fake it ‘til you make it” is a common piece of advice you’ve probably heard at some point in life. It’s one of those mantras that sounds simple, but it’s often met with scepticism. After all, can pretending to feel happy actually help you feel happier? It might seem like a clever way…
Why ‘Having It All’ Is Overrated And Bad For Your Mental Health
“Having it all” is the dream that’s been sold to us for years—the idea that we can have the perfect career, relationship, family, health, and social life, all while looking fabulous and staying on top of it all. It sounds like the ultimate goal, doesn’t it? But here’s the truth: chasing the notion of having…
How Wellness Culture Is Making You (Think You) Hate Your Life More
Wellness culture has taken over all around the world, and in the UK, it’s an industry worth more than £225 billion, according to the Global Wellness Institute. Everywhere you look, there’s a new fitness trend, diet plan, or self-care ritual designed to help you be the best version of yourself. On the surface, it all…
How To Talk About Mental Health With People Who Don’t ‘Get It’
According to Mind UK, one in four people in the UK will experience mental health issues each year—that’s no small number. However, despite how common these struggles are, talking about mental health can be tough, especially with people who don’t fully understand what it’s like to deal with them. Whether it’s family, friends, or colleagues,…
Things People Who’ve Never Had A Real Break Think Are Normal
For a lot of people, the idea of truly stepping away from work or responsibilities feels more like a luxury than a necessity. If you’ve never had a real break—a proper time to rest, recharge, and truly switch off—you might think certain things are just a normal part of life. But the truth is, living…
Are We Forgetting How To Feel Bored? Why Embracing Boredom Is Good For Your Brain
These days, we’re constantly surrounded by screens, notifications, and endless distractions, and that means boredom has become something we avoid at all costs. We fill every free moment with scrolling, watching TV, or multitasking, rarely giving ourselves a chance to just be still and… bored. But what if that’s not something to be avoided? What…
Real Ways To Switch Off When You Desperately Need A Break (And Why It’s So Hard)
We’ve all had the experience of feeling like we’re running on empty, overwhelmed by work, social obligations, or just the constant noise of life. You know you need a break. You can feel it in your bones, yet when you finally get a moment to yourself, your mind keeps racing, and you can’t seem to…
Why Unfollowing People On Social Media Can Be A Form of Self-Care
As of 2025, roughly 5.2 billion people around the world are on social media—that’s about 64% of the global population. Whether it’s TikTok, Instagram, Facebook, X, or any of the other available options, social media can feel like a never-ending stream of content, opinions, and updates from everyone around you (and even those on the…
