Therapy gets talked about a lot these days, but there’s still a fair bit of confusion around what it actually involves. Some people imagine a dramatic, movie-style breakthrough every session; others think it’s just paid chatting. The truth sits somewhere in between. Whether you’re considering it or just curious, you should at least be prepared…
What To Do When You Feel Emotionally Numb And Can’t Snap Out Of It
Feeling emotionally numb is so tough, largely because sometimes, you don’t even recognise that’s what you’re experiencing. Sometimes it’s quiet and flat, like you’re just going through the motions, not fully present in your own life. You’re not falling apart, but you’re definitely not okay either. When nothing seems to change it, it’s hard to…
Things People With Social Anxiety Say That Make Things More Awkward
People with social anxiety don’t mean to make things awkward, obviously. In fact, most of the time, they’re trying really hard not to. Of course, that effort to avoid embarrassment or get everything just right can lead to blurting, backtracking, or saying things that land a bit weird, especially when nerves take over. Here are…
Thoughts That Go Through Your Head When You’re Struggling Socially
Struggling socially doesn’t always look obvious from the outside. Sometimes you’re smiling, nodding, and doing all the right things, while your brain’s quietly running a marathon behind the scenes. These are the kinds of thoughts that often show up when social situations feel more like survival than connection. Try not to be too hard on…
How The Body Positivity Movement Can Actually Make You Feel Worse About Yourself
The body positivity movement started with good intentions—accepting yourself as you are, pushing back against toxic beauty standards. However, somewhere along the way, it got louder, shinier, and sometimes, weirdly guilt-inducing. If it’s left you feeling confused, overwhelmed, or even worse about yourself, you’re definitely not the only one. Here’s how something meant to be…
Yes, People With ADHD Can Still Meditate—Here’s How To Make It Work For You
Meditation often gets sold as sitting silently for half an hour with a clear mind and a serene smile. For people with ADHD, that version sounds nearly impossible. However, that doesn’t mean meditation isn’t for you—it just means you need a version that actually fits how your brain works. Here’s how to experience the benefits…
Why You Shouldn’t Be Ashamed To Ask Your GP For A Mental Health Consultation
Going to the GP for your mental health shouldn’t feel like a big, dramatic move. However, for many people, it still carries this weird sense of hesitation or embarrassment. You might worry you’re being over the top, wasting their time, or making something out of nothing. But the truth is, asking for help doesn’t make…
Why You React The Way You Do Under Stress—And How To Regain Control
Stress hits differently for everyone, but most of us have patterns—ways we shut down, lash out, or check out that come naturally. These reactions aren’t random. They usually come from how your brain’s been wired to protect you. The good news is that once you understand what’s going on, you’ve got more power to respond…
Religious People Are Happier Than Atheists—Here’s Why
You don’t need to be religious to live a meaningful life, but studies do keep showing that, on average, religious people report being happier. That’s not to say that there’s one right way to live, but there are some small things that come with faith that might boost overall wellness in ways people don’t always…
Things Neurodivergent People Say When They’re Masking Their Struggles
Masking doesn’t always mean pretending to be someone else. Instead, it comes out in the things that are said that sound perfectly fine on the outside, while hiding a completely different experience underneath. These phrases might seem casual or even upbeat, but for neurodivergent people, they’re often subtle signs that something’s not as okay as…