Everyone feels sad sometimes, but if it’s persistent and unwavering, you have to do something about it. Sure, you might not have much motivation to change when you’re at your lowest, but if you want to feel better (and you deserve to), try to muster all the energy you have into trying a few of…
How To Break Your Phone Addiction Before It Breaks You
We’re all addicted to our phones, but that doesn’t make it right. A lot of us have become so attached to our devices that we spend more time scrolling down our screens than we do engaging with our real lives and the things that are happening all around us. Nomophobia, the psychological term for smartphone…
Signs Your Job May Be Destroying Your Mental Health
Feeling drained every day isn’t just “part of having a job”. Sure, certain professions come with a bit of built-in stress, but earning a pay cheque shouldn’t become so overwhelming that you struggle to drag yourself out of bed in the morning. If your work is taking a serious toll on your mental health, it’s…
10 Things You Should Know Before Starting Therapy
Starting therapy is a big decision, and it’s not something to be taken lightly. Opening up to someone about the struggles you’re facing takes a lot of trust and courage, but it can be one of the most effective and rewarding decisions you’ll ever make. If you’re considering it, there are some things you need…
