When life feels overwhelming, which is so often the case these days, connecting to your body can be a powerful way to quiet your mind. Grounding yourself physically helps shift focus away from overthinking and creates a sense of calm. While these practices take time, intention, and, well, practice to get right, incorporating them into…
10 Tiny Habits That Will Boost Your Resilience To Stress
Stress is unavoidable, but how you handle it can make all the difference. Building resilience doesn’t require big lifestyle changes, thankfully — it’s actually the small, consistent habits that can help you get through the tough stuff in life more easily. Of course, developing strategies to tackle stress takes time and effort, and it can…
12 Common Sources Of Awe To Feel Rejuvenated
Awe is a powerful emotion that reminds us of the vastness and beauty of life, and that’s definitely something we need more of these days. It helps us feel connected, inspired, and even rejuvenated, reminding us that as bad as things sometimes seem in the world, there are still bright spots that make it all…
How To Tap Into ‘Slow Breathing’ — And Ways Doing So Can Transform Your Health
Breathing is one of the most fundamental actions we perform, yet many of us don’t realise how much the pace and depth of our breath affect both our physical and mental health. Slow, intentional breathing isn’t just relaxing, either; it’s transformative for your body and mind. While you might feel a bit daft sitting down…
The Happiest People Tend To Have These 10 Daily Morning Habits
A great morning routine can set the tone for the rest of the day. The happiest people don’t just wake up and go through the motions—they intentionally set themselves up for a positive, productive, and joyful day. The good news is, you can adopt these simple habits to help make your mornings more meaningful, and…
Lies Your Anxiety Tells You (And How To Fight Back With Truth)
Anxiety has a sneaky way of making us believe things that simply aren’t true. When it’s at its worst, it distorts our perceptions and fills our minds with doubts, fears, and worries. The good news is that once you recognise these lies, you can challenge them and replace them with truths that help you regain…
How To Build A Meaningful Gratitude Practise
Sure, it sounds a bit hokey, but gratitude really does have the power to transform your life. It’s more than just saying “thank you” when someone holds the door open or giving a quick nod to a nice gesture, though. A meaningful gratitude practice can improve your mental health, increase your resilience, and even strengthen…
Signs Therapy Is Working, Even If It Feels Like It’s Not
Therapy can sometimes feel like a slow, uphill climb. You might leave a session feeling like you haven’t made any progress, or that your problems are still as big and messy as they were when you first started. But therapy works in subtle ways that might not always be immediately obvious. If you’re second-guessing the…
How A Growth Mindset Can Give Your Life More Meaning
“Growth mindset” may sound like some kind of lame corporate buzzword, but when you adopt it in your own life, it’s like flipping a switch. Challenges become exciting opportunities, mistakes turn into lessons, and your whole perspective on life starts to shift. Instead of fearing failure or staying stuck in your comfort zone, a growth…
Why ‘The Spotlight Effect’ Makes You Feel Like Everyone Is Judging You All The Time
The moment you walk into a room and suddenly feel like all eyes are on you can feel mortifying. It’s like you’ve become the centre of attention, even if you’re just going about your business. The truth is, though, most people aren’t paying as much attention to you as you think. This phenomenon is known…
