Anxiety can make life feel like you’re constantly walking around with a weight on your shoulders. For those who experience it regularly, certain things just make sense. They’re like little survival mechanisms that keep us afloat, even though they might seem strange to people who don’t deal with anxiety. If you’re an anxious person, you…
Signs Your Brain Processes Rejection Differently Than Most People
Rejection is a part of life. Whether it’s a job you didn’t get, a friendship that faded out, or a relationship that ended, most of us have experienced it in some form. However, not everyone processes rejection the same way. For some people, the sting of something not working out doesn’t just go away with…
Little Things To Still Be Thankful For When Your Life Feels Like One Big Tragedy
Sometimes life feels like one big tragedy, doesn’t it? Things pile up, one after another, and it feels like there’s no end in sight. Whether you’re facing personal loss, going through tough times at work, dealing with health issues, or just feeling overwhelmed by everything happening around you, it’s easy to forget the small things…
How To Look After Yourself Even When You’re Not In A Good Headspace
We all experience tough moments, times when our headspace feels off, and it can be a struggle to navigate through it. Whether it’s stress, anxiety, or just a heavy emotional load, it’s easy to fall into the trap of thinking that you can’t do much for yourself when you’re feeling low. But taking care of…
13 Ways You Think You’re Protecting Yourself But Are Actually Pushing People Away
The world is rough sometimes, and it’s important to have a bit of mental and emotional armour to protect yourself from the cruelty out there. However, a lot of the defence mechanisms we put into place don’t just serve to keep us safe — they actually keep us disconnected from the people around us. As…
12 Weird Ways Your Physical Health Affects Your Mental Health
When we talk about mental and emotional well-being, it’s tempting to think it all takes place in the brain. In reality, how we feel emotionally can be tied to what’s happening in the body. These are just some of the surprising links between physical wellness and mood, along with a handful of research findings to…
Why Does It Feel Like ADHD Has Become Such A Trendy Diagnosis?
If you’ve noticed more people being diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) in recent years, you’re not alone. It can sometimes feel like it’s become a buzzword, or even a trendy label that’s applied to anyone who struggles to focus for a few minutes. According to ADHD UK, roughly 694,000 British kids have the…
Why It’s Not Always Easy To Pick Yourself Up When You’re Feeling Down
When you’re low, well-meaning advice like “keep your chin up” or “it’ll be fine” can feel hollow — and even kind of annoying. Real life is more complicated, and sometimes a strong push in the right direction just isn’t enough. If being happy-go-lucky and pulling yourself out of a bad place was as easy as…
High Protein Breakfasts To Balance Your Blood Sugar
They say breakfast is the most important meal of the day, and in many ways, that’s true. It sets you up for the rest of the day, and what you eat can make a big difference to your mood, energy levels, and even your ability to concentrate. Packing in some protein will not only help…
The Benefits Of Walking And How It Can Improve Your Mood
When most people think of exercise, walking doesn’t usually top the list. However, not only does it definitely count as a fantastic form of movement, but it offers so much more than just physical health benefits. Regular walking can have a huge impact on your mental health, too, lifting your mood and helping you feel…
