The modern world makes it way too easy to forget your own worth (or convince yourself that you’re somehow lacking or falling short). Whether it’s work, relationships, or just the daily grind, it can feel like you’re constantly giving to everyone else without taking a moment to acknowledge your own importance. The truth is, you do matter, and it’s crucial to remind yourself of that regularly. Here are a few small ways you can practise self-appreciation every day and reinforce just how valuable you are. You deserve it!
1. Start your day with a positive affirmation.
It sounds a bit silly, sure, but the first thing you say to yourself in the morning sets the tone for the day. Begin your day with a simple affirmation like, “I am worthy of love and respect” or “I matter just as much as anyone else.” Saying it aloud gives you a boost and serves as a reminder that you’re deserving of all the good things life has to offer.
2. Take a moment to breathe.
When things feel overwhelming, take a few moments to simply breathe. Close your eyes, take a deep breath, and let it out slowly. It’s a small act that can ground you, calm your mind, and remind you that you’re here and worthy of space in this world.
3. Celebrate your small wins.
Whether it’s completing a task, making it through a tough conversation, or even getting out of bed on a hard day, take a moment to celebrate your achievements. These small victories are proof that you’re moving forward, and they’re worth acknowledging.
4. Write down one thing you’re proud of.
At the end of the day, jot down one thing you’re proud of yourself for, big or small. This could be as simple as staying calm during a stressful situation or doing something nice for yourself. Reflecting on your strengths reinforces the idea that you matter. Studies have proven that people who journal their feelings are healthier (via The Guardian), so this is a particularly useful thing to do!
5. Surround yourself with reminders.
Whether it’s a quote, a photo, or something meaningful, surround yourself with visual reminders that reinforce your worth. These small symbols can help you feel appreciated, even on days when you’re not feeling your best.
6. Take time for yourself.
Carve out time every day to do something just for you. Whether it’s reading a book, going for a walk, or enjoying a hobby, it’s important to take a break from the demands of life and focus on what makes you feel good. This isn’t selfish — it’s a vital act of self-care.
7. Treat yourself with kindness.
We can be our own worst critics, but try to catch yourself when you’re being hard on yourself. Replace negative thoughts with kind words. Treat yourself the same way you would a dear friend who’s feeling down — gently, with compassion, and understanding.
8. Remind yourself of your past accomplishments.
Take a moment to reflect on how far you’ve come. Remind yourself of challenges you’ve overcome and goals you’ve achieved. This helps you see that, even on tough days, you’ve made it through difficult times before, and you have the strength to do it again.
9. Speak to yourself like you would speak to someone you love.
Next time you feel down or self-critical, imagine you’re speaking to a friend or loved one. What would you say to them? Try using that same compassionate, encouraging tone when you talk to yourself. You matter, and you deserve kind words.
10. Set a boundary for your mental and emotional health.
One way to show yourself that you matter is by setting boundaries. Whether it’s saying no to a request you’re not comfortable with or stepping away from a toxic situation, protecting your peace sends a clear message to yourself that you are worthy of respect.
11. Make a gratitude list.
Each day, write down three things you’re grateful for. This simple practice not only helps shift your focus to the positives but also reminds you that you are part of those good things. The fact that you’re here, experiencing life, is something worth being thankful for.
12. Practise self-compassion.
When things don’t go as planned, don’t beat yourself up. Instead, show yourself compassion. Acknowledge that you’re doing the best you can, and it’s okay to make mistakes. We’re all human, and you matter just as much as anyone else, mistakes and all.
13. Spend time with people who build you up.
The people you surround yourself with play a big role in how you feel about yourself. Spend time with those who appreciate you and make you feel valued. Their support reminds you that you’re an important part of their lives—and yours.
14. Acknowledge your feelings.
Whatever you’re feeling — whether it’s joy, frustration, sadness, or excitement — acknowledge it without judgement. You deserve to feel your emotions, and they matter. Just by validating your feelings, you’re sending the message to yourself that you’re important, and your emotional wellness is worth tending to.
