The signs of poor mental health aren’t always easy to spot, even in your partner.
Everyone has days when they’re feeling a bit down and not their best selves, but if it becomes a pattern, it could be a sign that depression, anxiety, or other mental health issues are taking root. If you notice your partner doing any of the following things, chances are, they might not be doing that well. The best thing you can do is talk openly with them about it and support them, whether by listening or getting them the help they need.
1. They withdraw from social activities.
If your partner is suddenly avoiding social events or cancelling plans with friends, it’s a sign they might be struggling. Isolation can be a way to hide what they’re feeling or to avoid putting on a façade. Pay attention if they’re spending more time alone than usual. Everyone needs their personal space at times, but it could be a sign of underlying issues that need addressing. Encouraging them to stay connected can make a difference.
2. Their mood swings are more frequent.
Everyone has good and bad days, but if your partner’s mood is all over the place, something might be up. Sudden shifts from happiness to irritability or sadness can signal emotional turmoil. Their mood swings aren’t random; they could be a sign they’re dealing with stress, anxiety, or other mental health concerns. Don’t dismiss these changes as mere moodiness. Open communication can help you understand what’s going on.
3. They lose interest in hobbies they once enjoyed.
If activities that used to excite them no longer hold any appeal, that’s a red flag. A loss of interest in favourite pastimes can mean they’re feeling low or disconnected. Sure, they might just be bored in general, or it might point to deeper issues like depression. Pay attention to what they’re not saying. Encouraging them to re-engage with their interests can be a step toward improvement.
4. Their sleeping patterns have changed in big ways.
Sleeping too much or too little can be a sign that something’s not right. If your partner is struggling with insomnia or is sleeping excessively, it’s worth noting. Sleep disturbances are often linked to emotional distress or mental health issues. Don’t brush off these changes as just being tired or overworked. Helping them establish a regular sleep routine might alleviate some of the strain.
5. They have a noticeable change in appetite.
Noticeable weight loss or gain due to changes in eating habits can signal emotional struggles. If they’re eating much more or less than usual, it’s a clue they might be using food to cope. This isn’t about dieting or indulging; it could be a response to stress or anxiety. Keep an eye on these shifts and consider gently discussing any concerns you have.
6. They’re more irritable or easily frustrated.
If small things are setting them off, or they’re snapping more than usual, it’s a sign they’re under strain. Increased irritability can be a way that stress or emotional pain manifests. While it might seem like they’re just being difficult, they could be struggling internally. Don’t take it personally, but do take it seriously. Offering support rather than reacting defensively can help.
7. They have trouble concentrating or making decisions.
Difficulty focusing or indecisiveness can point to mental fatigue or overwhelm. If they’re struggling to make even simple choices or seem mentally checked out, something might be weighing on them. They’re not just being forgetful; it’s a potential indicator of deeper issues that need attention. Helping them prioritise tasks or break down decisions can ease the burden.
8. They talk about feeling hopeless or worthless.
Expressions of hopelessness or self-deprecation are serious warning signs. If they’re voicing thoughts that they’re a burden or that things will never get better, don’t ignore it. These feelings are often associated with depression and shouldn’t be taken lightly. Opening up a conversation and encouraging them to get professional help can be important steps toward recovery.
9. They increase substance use.
Turning to alcohol or other substances more frequently can be a coping mechanism. If they’re drinking more than usual or relying on substances to get through the day, it’s a red flag. This behaviour can mask deeper issues and lead to more serious problems down the line. Addressing this openly and without judgement is important before it escalates further.
10. They neglect personal hygiene or appearance.
A sudden disregard for personal grooming or appearance can indicate they’re not feeling well mentally. If they stop caring about how they look or don’t bother with basic hygiene, it’s a sign they’re struggling. It’s tempting to write it off as laziness, but in reality, it’s often a symptom of depression or emotional distress. Paying attention and offering support can make a big difference in how they cope.
