Weird But True

These days, we’re constantly surrounded by screens, notifications, and endless distractions. As a result, that means boredom has become something we avoid at all costs. We fill every free moment with scrolling, watching TV, or multitasking, rarely giving ourselves a chance to just be still and… bored. But what if that’s not something to be…

We live in a world where instant gratification is just a click away and comfort is often seen as a goal. Because of that, the idea of embracing discomfort might sound counterintuitive. Of course, mental toughness isn’t built by staying in your comfort zone. It’s forged when you push yourself beyond what feels easy, when…

Awe is a powerful emotion that reminds us of the vastness and beauty of life, and that’s definitely something we need more of these days. It helps us feel connected, inspired, and even rejuvenated, reminding us that as bad as things sometimes seem in the world, there are still bright spots that make it all…

If you’ve noticed more people being diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) in recent years, you’re not alone. It can sometimes feel like it’s become a buzzword, or even a trendy label that’s applied to anyone who struggles to focus for a few minutes. According to ADHD UK, roughly 694,000 British kids have the…

When we talk about mental and emotional well-being, it’s tempting to think it all takes place in the brain. In reality, how we feel emotionally can be tied to what’s happening in the body. These are just some of the surprising links between physical wellness and mood, along with a handful of research findings to…

The moment you walk into a room and suddenly feel like all eyes are on you can feel mortifying. It’s like you’ve become the centre of attention, even if you’re just going about your business. The truth is, though, most people aren’t paying as much attention to you as you think. This phenomenon is known…

Everyone gets a bit fed up sometimes—that’s just part of being human. Life piles on, things feel overwhelming, and you’re just done with everything. But when you’re in that headspace, small changes can make a big difference. Here are 10 straightforward things you can do when you’re over it all, without making it a big…

The moment you walk into a room and suddenly feel like all eyes are on you can feel mortifying. It’s like you’ve become the centre of attention, even if you’re just going about your business. The truth is, though, most people aren’t paying as much attention to you as you think. This phenomenon is known…