Rejection Sensitive Dysphoria (RSD) is a bit more than just getting your feelings hurt. It’s a heightened, often overwhelming emotional response to perceived rejection or criticism, even when none was intended. Sadly, for those who experience it, it can completely distort how they see themselves. Whether linked to ADHD, past trauma, or chronic invalidation, RSD…
Weird But True
16 Phrases People Who Lack Purpose In Life Often Let Slip
When someone feels disconnected from direction or meaning, it’s not always easy to tell from the outside. It tends to reveal itself in subtle ways, especially in the things they say without thinking. These passing remarks often sound casual or even jokey, but underneath, they hint at something heavier: a life running on autopilot. Whether…
Things Lonely People Say To Conceal How Isolated They Feel
People have an idea of what loneliness looks like, but if actually manifests in all kinds of ways. A lot of the time, it’s hidden behind offhand comments, casual deflections, or overly rehearsed independence. People who feel isolated often go out of their way to make sure no one notices, especially because admitting it can…
Things People Who Hate Talking About Feelings Say To Get Out Of It
Some people dodge emotional conversations like it’s a full-time job. Whether it’s discomfort, avoidance, or just not knowing how to express themselves, they’ve got a toolkit of phrases ready to shut it down fast when things get too real. They might logically know that it’s important to have open and honest discussions, that doesn’t make…
What It Actually Means To Regulate Your Nervous System (And Why It Matters)
Talk about regulating your nervous system is in self-help books, all over TikTok videos, in therapy sessions, and even everyday conversations—but what does that actually mean? It’s not just about taking deep breaths or doing yoga, though those things can help. Regulation is about helping your body find its way back to a place of…
Things People With Social Anxiety Say That Make Things More Awkward
People with social anxiety don’t mean to make things awkward, obviously. In fact, most of the time, they’re trying really hard not to. Of course, that effort to avoid embarrassment or get everything just right can lead to blurting, backtracking, or saying things that land a bit weird, especially when nerves take over. Here are…
Thoughts That Go Through Your Head When You’re Struggling Socially
Struggling socially doesn’t always look obvious from the outside. Sometimes you’re smiling, nodding, and doing all the right things, while your brain’s quietly running a marathon behind the scenes. These are the kinds of thoughts that often show up when social situations feel more like survival than connection. Try not to be too hard on…
Religious People Are Happier Than Atheists—Here’s Why
You don’t need to be religious to live a meaningful life, but studies do keep showing that, on average, religious people report being happier. That’s not to say that there’s one right way to live, but there are some small things that come with faith that might boost overall wellness in ways people don’t always…
How Online Validation Became A Survival Tool For So Many
It’s easy to roll your eyes at people chasing likes or posting selfies for attention, but beneath the surface, it’s about something deeper. For many people, online validation isn’t just about vanity—it’s about survival. It’s about being seen, heard, and reassured in a world that can feel cold or dismissive. Social media became more than…
Things Insecure People Say To Hide Their Low Confidence Levels
Not everyone who seems self-assured actually feels that way. Insecurity often wears a mask—one built out of quick deflections, casual humour, or throwaway comments that keep people from seeing what’s really going on underneath. These phrases might not sound dramatic, but they’re often used to steer attention away from vulnerability. They’re little habits of speech…