If caffeine’s your default fix for low energy, welcome to the club. Lots of people rely on that shot of espresso or their morning latte to feel like they can get through the day, but while coffee offers a quick jolt, it often leads to energy crashes, jittery afternoons, or disrupted sleep. While you don’t…
Weird But True
Why Sleep Needs Are More Personal Than We Thought
We’ve all heard the advice: get eight hours a night, go to bed at the same time, avoid screens. Those aren’t necessarily bad habits to form, but the truth is, sleep isn’t a one-size-fits-all situation. Your ideal sleep pattern is as personal as your fingerprint, and the more we learn, the clearer it becomes that…
16 Phrases People Who Are In Denial About Their ADHD Often Use
Contrary to popular belief, ADHD symptoms aren’t limited to hyperactivity or an inability to concentrate. In fact, many adults live for years without realising they have it, often because they’ve come up with clever phrases and coping logic to explain away what’s really happening underneath. That, and the fact that it’s still got a bit…
Why We Really Procrastinate (Spoiler: It Isn’t Laziness)
Procrastination gets a bad reputation, and it’s actually an unfair one. We call it laziness, blame it on poor discipline, and treat it like a personality flaw. However, in reality, it’s often deeper than that—tied to fear, perfectionism, self-worth, and emotional overload. If you’ve ever stared at a task, completely capable of doing it but…
How Eating More Fibre Could Quietly Improve Your Entire Well-Being
Fibre doesn’t have the flashiest reputation in the food and fitness worlds. It’s not trendy. It doesn’t come in sleek packaging or get hyped on wellness podcasts. However, behind the scenes, it might be doing more for your body and mind than you realise. From better digestion to steadier moods, fibre plays a surprisingly powerful…
Can A Bot Help You Mourn, Or Just Delay The Grief?
AI is finding its way into every corner of our lives—including how we grieve. So-called “griefbots” are digital recreations of people who’ve passed away, built from their messages, voice notes, and online data. You can talk to them, text them, even hear their voice. It sounds comforting, and sometimes it is. However, it also raises…
People Who Don’t Know How To Express Their True Feelings Often Say These 16 Things
Not everyone grows up learning how to name their feelings, let alone express them out loud. For some, emotions were brushed aside, met with silence, or even punished—so it makes sense that, as adults, honesty about how they feel doesn’t always come easy. Instead, people reach for safe, familiar phrases that help them keep things…
Ways Having Pets Helps You Feel Less Depressed And Anxious
They might not have a clue what a “bad mental health day” is, but somehow, our pets always know how to show up when you need them most. Whether it’s a dog resting their head on your knee, a cat curling up on your chest, or even a hamster going full acrobat in its cage,…
How To Build A Fulfilling Career Doing What You Love
Building a career around what you love isn’t just a nice idea—it’s a process. It’s one that takes patience, clarity, and a willingness to tweak the plan as you grow. It’s not always neat or easy, but it’s worth it. Doing work that energises you instead of drains you can change how you feel about…
Why Your Best Ideas Might Come While You’re Sleeping (And How To Encourage It)
You go to bed feeling stuck, and wake up with the answer—or, maybe an idea floats in during that dreamy not-quite-awake moment and feels oddly perfect. It’s not a fluke. Sleep is where your mind gets a chance to reset, reorganise, and connect dots it didn’t have time to during the noise of your day….