Self-Care

Rejection is a part of life, unfortunately. Whether it’s a job you didn’t get, a friendship that faded out, or a relationship that ended, most of us have experienced it in some form. However, not everyone processes rejection the same way. For some people, the sting of something not working out doesn’t just go away…

We all get lonely sometimes—that’s just part of being human. Whether it’s feeling disconnected, missing a loved one, or just struggling with the weight of isolation, loneliness can feel heavy. But when you’re in that space, it’s easy to fall into habits that, while comforting in the moment, actually make things worse in the long…

For a long time, self-care was painted as bubble baths, scented candles, and an overflowing shopping cart of “treats.” They’re great, sure, but lately, more people are questioning whether all that excess actually makes them feel better. In its place, a quieter idea is gaining traction: minimalism. It’s not a design trend or a colour…

We’re all addicted to our phones, but that doesn’t make it right. A lot of us have become so attached to our devices that we spend more time scrolling down our screens than we do engaging with our real lives and the things that are happening all around us. Nomophobia, the psychological term for smartphone…

Everyone feels sad sometimes, but if it’s persistent and unwavering, you have to do something about it. Sure, you might not have much motivation to change when you’re at your lowest, but if you want to feel better (and you deserve to), try to muster all the energy you have into trying a few of…

We live in a world that is all about the hustle. Work hard, push harder, keep moving, always be busy—that seems to be a lot of people’s mantra. It’s no surprise, then, that many of us end up feeling guilty when we try to take a step back and simply do nothing. Whether it’s taking…

We’ve all had the experience of feeling like we’re running on empty, overwhelmed by work, social obligations, or just the constant noise of life. You know you need a break. You can feel it in your bones, yet when you finally get a moment to yourself, your mind keeps racing, and you can’t seem to…

Self-care is supposed to be soothing, but it can often feel extremely pressurising. The endless suggestions about bubble baths, face masks, journaling every night, and scheduling in yoga can leave anyone rolling their eyes. At this point, the idea of sitting down to “care for yourself” can feel more like an obligation than an actual…

Saying “no” feels uncomfortable for a lot of us. Whether it’s in personal relationships, at work, or in social situations, the word “no” can feel loaded with guilt, anxiety, or fear of letting someone down. Even when we know that saying yes to everything is taking a toll on our mental health, our time, and…

Life can be… a lot. Between work, family, friendships, and everything else on your plate, it can feel like there’s barely enough time to think, let alone take care of yourself. The idea of “self-care” can often feel like just one more thing to squeeze into an already packed day. The thing is, taking care…