When you’re low, well-meaning advice like “keep your chin up” or “it’ll be fine” can feel hollow, and even kind of annoying. Real life is more complicated, and sometimes a strong push in the right direction just isn’t enough. If being happy-go-lucky and pulling yourself out of a bad place was as easy as positive…
Self-Care
Little Ways To Remind Yourself Every Day That You Matter
The modern world makes it way too easy to forget your own worth (or convince yourself that you’re somehow lacking or falling short). Whether it’s work, relationships, or just the daily grind, it can feel like you’re constantly giving to everyone else without taking a moment to acknowledge your own importance. The truth is, you…
How To Stop Feeling Guilty About Taking Time For Yourself
Taking time for yourself shouldn’t feel like a luxury—it should be part of a balanced, healthy life. But for many of us, carving out time to relax or do something we enjoy can feel like an indulgence, and we end up feeling guilty about it. Whether it’s guilt over not being productive or the pressure…
What To Do When You’re Tired Of Feeling Tired
You wake up, already feeling like you haven’t had enough sleep. You struggle through your day, dragging yourself from one task to the next, counting down the minutes until you can crawl back into bed. You’re tired of being tired, and no matter what you do, it seems like you can’t shake the exhaustion. Chronic…
Not A Crier? Why You Shouldn’t Feel Bad If Tears Aren’t Your Thing
Have you ever seen those heart-wrenching moments in movies or in real life when someone breaks down in tears, and wondered why that never really happens to you? Or, maybe you’ve felt like there’s something wrong because crying doesn’t come naturally, and it seems like everyone else is so in touch with their emotions. Of…
The Subtle Power of Saying “No” When You’re Overwhelmed
We’ve all experienced the feeling of being completely overwhelmed by the endless demands on our time and energy. It can feel like everything’s piling up, and the thought of taking on anything else is enough to push you to your limit. The problem is, saying “yes” has become so ingrained in us. We want to…
Why Being ‘Too Nice’ Is A Form Of People-Pleasing You Don’t Need
We all know someone who seems to go out of their way to please everyone around them. They’re constantly agreeable, putting everyone else’s needs first, and often avoid confrontation at all costs. While this can be seen as being exceptionally kind, the truth is that being ‘too nice’ can sometimes be a sign of people-pleasing—a…
What To Do When Your Self-Care Routine Becomes Another Thing To Stress About
Self-care is supposed to be the thing that helps you feel better, right? Sadly, sometimes, it can end up feeling like just another thing to check off the list, another source of pressure. When your self-care routine starts adding stress instead of relieving it, something’s off. What started as a way to prioritise your well-being…
Signs Your Brain Processes Rejection Differently Than Most People
Rejection is a part of life, unfortunately. Whether it’s a job you didn’t get, a friendship that faded out, or a relationship that ended, most of us have experienced it in some form. However, not everyone processes rejection the same way. For some people, the sting of something not working out doesn’t just go away…
The 10 Worst Things You Can Do When You’re Lonely — They Won’t Help
We all get lonely sometimes—that’s just part of being human. Whether it’s feeling disconnected, missing a loved one, or just struggling with the weight of isolation, loneliness can feel heavy. But when you’re in that space, it’s easy to fall into habits that, while comforting in the moment, actually make things worse in the long…
