Self-Care

The modern world makes it way too easy to forget your own worth (or convince yourself that you’re somehow lacking or falling short). Whether it’s work, relationships, or just the daily grind, it can feel like you’re constantly giving to everyone else without taking a moment to acknowledge your own importance. The truth is, you…

Shopping isn’t just a fun way to spend a Saturday afternoon — it can actually feel pretty therapeutic for a lot of people. Whether it’s a trip to the high street, a quick click on an online store, or even a spontaneous splurge, retail therapy has become a common way for many of us to…

Everyone feels sad sometimes, but if it’s persistent and unwavering, you have to do something about it. Sure, you might not have much motivation to change when you’re at your lowest, but if you want to feel better (and you deserve to), try to muster all the energy you have into trying a few of…

We’re all addicted to our phones, but that doesn’t make it right. A lot of us have become so attached to our devices that we spend more time scrolling down our screens than we do engaging with our real lives and the things that are happening all around us. Nomophobia, the psychological term for smartphone…