“Just be yourself” is pretty standard advice, but what if you don’t really know who that is? What if the idea of being authentic feels like a big, vague concept that’s easier said than done? It’s something we hear all the time, but when you’ve been caught up in expectations, comparison, or just figuring out…
Personal Growth
What Does “Self-Improvement” Really Mean, Anyway?
Whether it’s through a new book, a fresh goal, or the pressure to “be the best version of yourself,” the concept of self-improvement is everywhere. However, does anyone know what it really means? Is it about doing more, being more, or constantly striving to be something other than what you already are? The problem is…
10 Subtle Things People Who Are Afraid Of Failure Always Do
Even the thought of failure can be pretty terrifying. For some, the fear of failing can hold them back from trying new things, taking risks, or going after their goals with full force. But the thing is, when you’re constantly worried about failing, it can start to show in ways that might not be immediately…
How To Stop Your Inner Critic From Getting In The Way of Your Growth
We all have that inner voice—the one that tells us we’re not good enough, that we’ll never make it, or that our efforts will never be enough. It’s that critical, nagging voice that seems to show up just when we’re on the verge of making progress. This inner critic can be a real barrier to…
How A Growth Mindset Can Give Your Life More Meaning
“Growth mindset” may sound like some kind of lame corporate buzzword, but when you adopt it in your own life, it’s like flipping a switch. Challenges become exciting opportunities, mistakes turn into lessons, and your whole perspective on life starts to shift. Instead of fearing failure or staying stuck in your comfort zone, a growth…
Signs Therapy Is Working, Even If It Feels Like It’s Not
Therapy can sometimes feel like a slow, uphill climb. You might leave a session feeling like you haven’t made any progress, or that your problems are still as big and messy as they were when you first started. But therapy works in subtle ways that might not always be immediately obvious. If you’re second-guessing the…
Limiting Things You Need To Let Go Of If You Want To Reach Your Maximum Potential In Life
We all have dreams, ambitions, and desires to reach our fullest potential, but a lot of the time, the biggest roadblocks to achieving our goals aren’t external—they’re internal. We hold onto limiting beliefs, past experiences, and habits that hold us back from becoming the best versions of ourselves. To truly reach your potential, it’s essential…
How To Tap Into Your Hidden Strengths And Use Them To Your Advantage
We all have strengths, whether we recognise them or not. Sometimes, they’re obvious, like being a great communicator or an excellent organiser. Other times, they’re a bit more subtle, quietly shaping the way we navigate life. But here’s the thing: just because your strengths might be hidden doesn’t mean they’re not there. It’s easy to…
13 Habits Of People Who Don’t Let Their Mistakes Define Them
Whether it’s missing a deadline, saying the wrong thing, or making a choice we later regret, mistakes are a part of being human. Thankfully, however, not everyone lets their mistakes hold them back. Some people bounce back, learn, and move forward with more strength and wisdom. How do they do it? What’s the secret? It’s…
Why Taking A Step Back From Your Goals Can Actually Get You Closer To Achieving Them
If you’re an ambitious person, you’ve no doubt experienced the relentless drive to push forward, to achieve, to hustle, to succeed. You set goals, make plans, and the excitement of ticking off each box fuels you to keep going. But here’s the thing: sometimes, the best way to actually reach your goals is to stop…