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Personal Growth

Signs You’re Building A Life That Will Feel Good Later (Even If It’s Hard Now)

May. 29, 2025 / Heather Sinclair/ Personal Growth

It doesn’t always feel exciting or glamorous when you’re laying foundations for the future. In fact, most of the time, it’s slow, uncomfortable, or downright exhausting. However, there are some subtle signs that you’re setting yourself up for something solid, even if it doesn’t look like much from the outside yet. Here’s how you know…

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Why Feeling Bored With Your Life Might Be A Good Sign

May. 27, 2025 / Adam Brooks/ Personal Growth

When incessant boredom takes over your life, that’s usually not seen as a good thing. You start to feel like something’s wrong, like you’ve lost your spark, your direction, or your momentum. Of course, the twist is that restless, “Is this it?” feeling isn’t always a problem. Sometimes, it’s your brain actually nudging you toward…

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Signs You’re Finally Outgrowing The Life You Used To Settle For

May. 26, 2025 / Adam Brooks/ Personal Growth

You don’t realise the life you’re living is too small from you overnight. It doesn’t come in the form of some big epiphany that suddenly opens your eyes to the fact that you’re desperate for a chance. Instead, it’s usually the little things that slowly add up and make you think, “There has to be…

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How To Let Go Of Sentimental Things Without Losing The Memories

May. 23, 2025 / Adam Brooks/ Personal Growth

Letting go of sentimental things can feel like erasing part of your history, but it doesn’t have to. Sometimes the best thing you can do for your home and your mindset is to get rid of unnecessary clutter. After all, just because the physical item isn’t with you anymore doesn’t mean the memories won’t be….

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Why Being Alone Doesn’t Have To Mean Feeling Lonely

May. 21, 2025 / Heather Sinclair/ Personal Growth

Being alone gets a bad rap, and people often treat it like something to fix, as if spending time solo must mean something’s wrong. However, being alone and feeling lonely aren’t the same thing at all. One can feel peaceful, grounding, even freeing. The other can feel hollow, even when you’re surrounded by people. The…

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Why Growth Feels So Uncomfortable—And How To Keep Going Anyway

May. 18, 2025 / Heather Sinclair/ Personal Growth

Growth sounds inspiring until you’re in the thick of it—then it feels like confusion, self-doubt, grief, and discomfort that no one really warned you about. The truth is, becoming a stronger, wiser, or more aligned version of yourself usually involves letting go of what used to feel familiar. Perhaps unsurprisingly, that process can feel messy….

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How To Start Your Day With Power And Intention

May. 17, 2025 / Adam Brooks/ Personal Growth

How you start your day sets the tone for everything that follows. A rushed, scattered morning can bleed into the rest of your day, while a grounded and intentional one can help you move through challenges with more clarity, energy, and focus. The goal isn’t to craft a perfect routine—it’s to build a rhythm that…

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How To Fight Without Damaging The Relationship You’re Trying To Protect

May. 17, 2025 / Heather Sinclair/ Personal Growth

Disagreements happen, even in the healthiest and happiest relationships. What matters most isn’t avoiding conflict entirely, but learning how to handle it in ways that don’t leave lasting damage. When you’re in the middle of a fight, it’s easy to lose sight of the bigger picture: that you’re not just defending your point, you’re trying…

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Why You Should Trade Approval For Authenticity

May. 16, 2025 / Adam Brooks/ Personal Growth

Most people don’t realise how much of their energy goes into trying to be liked. It’s subtle—laughing when something isn’t funny, holding back a real opinion, saying yes when your gut says no. We learn early on that being agreeable earns us safety, approval, and less conflict. However, as time goes on, shaping yourself to…

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Signs You’re Starting To Change, And See Situations In A New Way

May. 15, 2025 / Heather Sinclair/ Personal Growth

Sometimes growth doesn’t come in the form of a big breakthrough. It looks like small, subtle changes in the way you see things—where something that once felt heavy starts to feel lighter, or a pattern suddenly clicks into place. If you’re noticing these signs, you might already be moving forward without even realising it—and honestly,…

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