Personal Growth

Therapy can sometimes feel like a slow, uphill climb. You might leave a session feeling like you haven’t made any progress, or that your problems are still as big and messy as they were when you first started. But therapy works in subtle ways that might not always be immediately obvious. If you’re second-guessing the…

“Growth mindset” may sound like some kind of lame corporate buzzword, but when you adopt it in your own life, it’s like flipping a switch. Challenges become exciting opportunities, mistakes turn into lessons, and your whole perspective on life starts to shift. Instead of fearing failure or staying stuck in your comfort zone, a growth…