Mindfulness

When most people think of mindfulness, the image that comes to mind is often someone sitting cross-legged with their eyes closed, deep in meditation. That’s not true at all—at least not entirely. In reality, mindfulness isn’t just about sitting still, focusing on your breath, or clearing your mind. Sure, meditation can be a part of…

Making big life decisions can feel like a weight on your shoulders. Whether it’s deciding to change careers, move cities, or make a big financial commitment, these choices are huge, and the pressure can build up fast. It’s easy to feel like you’re making decisions on the fly or just going with the flow, but…

The world is rough sometimes, and it’s important to have a bit of mental and emotional armour to protect yourself from the cruelty out there. However, a lot of the defence mechanisms we put into place don’t just serve to keep us safe — they actually keep us disconnected from the people around us. As…

When life feels overwhelming, which is so often the case these days, connecting to your body can be a powerful way to quiet your mind. Grounding yourself physically helps shift focus away from overthinking and creates a sense of calm. While these practices take time, intention, and, well, practice to get right, incorporating them into…

A great morning routine can set the tone for the rest of the day. The happiest people don’t just wake up and go through the motions—they intentionally set themselves up for a positive, productive, and joyful day. The good news is, you can adopt these simple habits to help make your mornings more meaningful, and…