Mindfulness

We’ve all seen those pastel-coloured Instagram squares with swirly fonts proclaiming that “everything happens for a reason” or “just choose happiness.” While positive affirmations can be helpful tools for a lot of people, there’s a fine line between healthy optimism and what psychologists call toxic positivity—the excessive and ineffective overgeneralisation of a happy, positive state…

We’ve all found ourselves caught in that never-ending loop of thoughts that seems to spiral with no end in sight at some point. Overthinking can feel like your brain is stuck on repeat, running through the same scenarios, decisions, or worries over and over. It’s exhausting, isn’t it? And the worst part is that the…

Wellness culture has taken over all around the world, and in the UK, it’s an industry worth more than £225 billion, according to the Global Wellness Institute. Everywhere you look, there’s a new fitness trend, diet plan, or self-care ritual designed to help you be the best version of yourself. On the surface, it all…

As much as it depresses us to admit, life isn’t always full of grand adventures. In fact, a lot of our time is spent doing what might seem like “boring” stuff: the laundry, the dishes, commuting, paying bills, grocery shopping. It’s easy to overlook these mundane tasks and wish we could be doing something more…

If you’ve ever spent a few hours scrolling through social media, you’ve probably noticed that it can trigger some pretty intense emotions. From the latest political debates to viral videos of personal stories, the online world seems to bring out everything from outrage to empathy in ways that are hard to ignore. Social media, in…

It’s easy to get caught up in other people’s problems, especially if you care about them. It doesn’t matter if it’s a friend going through a tough time, a colleague dealing with work stress, or a family member in crisis, it’s natural to want to help. But there’s a fine line between offering support and…

These days, it feels like “wellness” is everywhere. From Instagram influencers posting their perfectly curated green smoothies to wellness brands promising life-changing results, the idea of being well—physically, mentally, and emotionally—has become a multi-billion-pound industry ($224 billion in 2024 to be specific, according to the Global Wellness Institute). Everywhere you turn, there’s a new trend,…

We’re all guilty of pushing ourselves too hard from time to time. Whether it’s working through lunch, staying up late to finish a project, or spending your weekends catching up on everything you didn’t get done during the week, we often think the more we do, the more we’ll achieve. But here’s the thing: your…

We’ve all heard about mindfulness and the benefits it brings, like reducing stress, improving focus, and helping us be more present. The problem is that when life is packed with work, social obligations, and a never-ending to-do list, the idea of setting aside an hour every day for mindfulness seems like a luxury you just…

When most people think of mindfulness, the image that comes to mind is often someone sitting cross-legged with their eyes closed, deep in meditation. That’s not true at all—at least not entirely. In reality, mindfulness isn’t just about sitting still, focusing on your breath, or clearing your mind. Sure, meditation can be a part of…