Mindfulness

We’ve all heard about mindfulness and the benefits it brings, like reducing stress, improving focus, and helping us be more present. The problem is that when life is packed with work, social obligations, and a never-ending to-do list, the idea of setting aside an hour every day for mindfulness seems like a luxury you just…

These days, it feels like “wellness” is everywhere. From Instagram influencers posting their perfectly curated green smoothies to wellness brands promising life-changing results, the idea of being well—physically, mentally, and emotionally—has become a multi-billion-pound industry ($224 billion in 2024 to be specific, according to the Global Wellness Institute). Everywhere you turn, there’s a new trend,…

It’s easy to get caught up in other people’s problems, especially if you care about them. It doesn’t matter if it’s a friend going through a tough time, a colleague dealing with work stress, or a family member in crisis, it’s natural to want to help. But there’s a fine line between offering support and…

Wellness culture has taken over all around the world in the past decade or so. In the UK alone, it’s an industry worth more than £225 billion, according to the Global Wellness Institute. Everywhere you look, there’s a new fitness trend, diet plan, or self-care ritual designed to help you be the best version of…

There’s a difference between optimism and pretending everything’s fine. One is hopeful; the other is dishonest. And right now, when people are already worn out, overwhelmed, and quietly trying to keep it together, toxic positivity isn’t just unhelpful—it’s actually doing harm. Toxic positivity isn’t about being cheerful or looking on the bright side. It’s the…

Making big life decisions can feel like a weight on your shoulders. Whether it’s deciding to change careers, move cities, or make a big financial commitment, these choices are huge, and the pressure can build up fast. It’s easy to feel like you’re making decisions on the fly or just going with the flow, but…

When life feels overwhelming, which is so often the case these days, connecting to your body can be a powerful way to quiet your mind. Grounding yourself physically helps shift focus away from overthinking and creates a sense of calm. While these practices take time, intention, and, well, practice to get right, incorporating them into…

If you’ve ever spent a few hours scrolling through social media, you’ve probably noticed that it can trigger some pretty intense emotions. From the latest political debates to viral videos of personal stories, the online world seems to bring out everything from outrage to empathy in ways that are hard to ignore. Social media, in…

The world is rough sometimes, and it’s important to have a bit of mental and emotional armour to protect yourself from the cruelty out there. However, a lot of the defence mechanisms we put into place don’t just serve to keep us safe — they actually keep us disconnected from the people around us. As…

We’re all guilty of pushing ourselves too hard from time to time. Whether it’s working through lunch, staying up late to finish a project, or spending your weekends catching up on everything you didn’t get done during the week, we often think the more we do, the more we’ll achieve. But here’s the thing: your…