Not that long ago, the conversation around mental health was strangely split. Therapy belonged in one corner, seen as the preferred, more socially acceptable route, especially if you wanted to prove you were “doing the work.” Medication, on the other hand, sat in a murkier place, often misunderstood, sometimes stigmatised, and rarely talked about outside…
Mental Health
The Kind Of Loneliness Nobody Notices, But You Feel It Every Day
Loneliness isn’t always quiet rooms and empty calendars. Sometimes it slips into your life without fanfare. It looks like a full schedule. It wears a smile. It replies to messages. But there’s a kind of loneliness that doesn’t show itself in the ways we expect. You can feel it every day and not even realise…
What Nobody Tells You About The Depression That Comes With Cutting Ties With Family
Cutting ties with family isn’t some angry, dramatic decision you make on a whim. It’s usually a slow, painful process, full of second chances, justifications, and heartache. And when you finally do make the call—whether it’s because of toxicity, emotional abuse, manipulation, or simply years of feeling like you’re never really seen or heard—it doesn’t…
The Power Of Saying “I’m Not Okay” And Why It’s Important
We’re often told to stay strong, keep going, and to push through when things get tough. It’s all well-intentioned advice, for sure, but it can create an unspoken pressure to always appear fine, even when we’re not. We’re conditioned to believe that vulnerability equals weakness, and that admitting we’re struggling somehow reflects poorly on us….
What To Expect At Your Very First Therapy Session
If you’re thinking about going to therapy but feeling a little nervous, you’re not alone—a lot of people feel the same way before their first session. It’s a big step, and it’s completely normal to feel a bit uncertain about what to expect. Whether you’re going for the first time or just wondering if you’re…
What To Do When Staying Positive Feels Like A Lie
There are days when staying positive just feels impossible. Maybe it’s a tough situation at work, a relationship that’s falling apart, or a general sense of being burnt out. The usual advice to “stay positive” or “look on the bright side” can feel hollow when everything feels heavy and overwhelming. It’s on days like this…
Why Your Mental Health Is A Reflection Of Your Environment
When it comes to mental health, we often think it’s all about what’s going on in our heads. We focus on how we feel and what we’re thinking, but what if the bigger picture is actually about our surroundings? Our environment, whether it’s our physical space, the people we interact with, or the overall vibe…
The Benefits Of Walking And How It Can Improve Your Mood
When most people think of exercise, walking doesn’t usually top the list. However, not only does it definitely count as a fantastic form of movement, but it offers so much more than just physical health benefits. Regular walking can have a huge impact on your mental health, too, lifting your mood and helping you feel…
15 Most Common Causes Of Low Mood & What To Do About Them
Everyone has bad days, but if yours are extending into weeks or even months, there’s a serious problem. Depression — an extreme form of chronic low mood (though it also entails other symptoms) — can feel overwhelming and intense. And while you may have a legitimate mental health issue or chemical imbalance, you might also…
Signs Your Job May Be Destroying Your Mental Health
Feeling drained every day isn’t just “part of having a job.” Sure, certain professions come with a bit of built-in stress, but earning a pay cheque shouldn’t become so overwhelming that you struggle to drag yourself out of bed in the morning. If your work is taking a serious toll on your mental health, it’s…