Mental Health

From the outside, being an influencer looks like the dream — free stuff, travel, flexible hours, constant praise. Unfortunately, underneath the filters and carefully planned captions, a lot of influencers are quietly struggling with anxiety, burnout, and pressure that doesn’t show up in the feed. What looks like a highlight reel is often being held…

Not every breakdown looks like someone crying on the bathroom floor or shouting that they can’t cope. More often, it’s only visible in the small changes, unspoken struggles, and moments when someone seems a little less like themselves. If you love someone, you might notice things about them that no one else does. And while…

Living with fear and anxiety goes way beyond just feeling a bit nervous and overwhelmed sometimes. In reality, it’s a constant mental load — one that can shape how you move through the world, how you think, and how you see yourself. It’s not always visible, but for the person living it, it’s quietly exhausting….

Talking about mental health doesn’t always come naturally, especially for men who were raised to stay quiet, “man up,” or deal with it alone. The truth is, though, real strength is found in honesty, and opening up with your mates can change the tone of a whole friendship, and maybe even save a life, especially…

It’s not always easy to know what to say when someone you care about is going through a rough time. You don’t want to say the wrong thing or come across as dismissive, but staying silent doesn’t feel right either. The truth is, you don’t need perfect words — you just need to show up…

Sometimes life doesn’t slow down just because your mind is begging for a break. When you’re mentally exhausted but still have responsibilities to handle, it takes real strategy to keep moving without burning out completely. You might feel like your to-do list is too long, too many people or relying on you, or you’re too…

It’s one of the hardest things to admit: maybe your parents loved you the best way they knew how, but it still wasn’t what you needed. You can logically understand their limitations and still carry the emotional scars. Certain mental health struggles don’t just come out of nowhere. They often grow in the quiet gaps…

Emotional maturity is evident not only in how people act (and react) during big moments—it’s there in how they handle daily life, communication, and relationships. When you’re raised by emotionally immature parents, you grow up learning survival strategies instead of healthy emotional habits. It can leave deep, lasting marks that follow you into adulthood, often…

Not everything from childhood gets left behind when you grow up, unfortunately. Some habits you picked up as a kid—whether you realise it or not—are still quietly shaping your mental health today. You’re not blaming your past for the issues you have now. Instead, you’re working towards understanding the patterns you learned early on, so…

At first, working from home felt like winning the lottery—no commute, flexible clothes, coffee from your own kitchen. However, as time has gone on, a different reality has set in. The blurred lines, the isolation, the creeping exhaustion… they’ve all left their mark. Here’s the side of remote work that doesn’t always make it onto…