Mental Health

Understanding mental health requires more than just knowing the right terminology or following the latest trends on self-care. It comes across in how you speak, especially when no one’s watching. People who genuinely get it tend to say things that hold space, offer clarity, and show deep respect for emotional nuance—not because they’re trying to…

Growing up in a family where mental illness is part of the daily landscape isn’t just challenging—it’s deeply impactful. It teaches you to scan for mood changes, anticipate breakdowns, and sometimes disappear emotionally just to keep the peace. However, it also gives you perspective most people don’t have. It’s not just about surviving other people’s…

Tapping might sound like some quirky self-help trend, but it’s actually a technique rooted in both psychology and acupressure. Not only that, but it’s actually been helping people change everything from anxiety to chronic stress. Also known as EFT (Emotional Freedom Technique), tapping involves gently tapping on specific points on the body while acknowledging difficult…

Therapy can be life-changing, but only if you find someone who actually gets you. The right therapist isn’t just someone with a licence. It’s someone you feel safe with, challenged by, and respected by. It’s someone who doesn’t just nod and ask “how does that make you feel?” while you do all the emotional heavy…

When people talk about eating disorders, the focus is usually on women. And while it’s true that women are heavily affected, men are often left out of the conversation entirely. The thing is, eating disorders don’t discriminate by gender. Men experience them too, often in silence, shame, or complete invisibility. In fact, Priory estimates that…

Therapy isn’t just for crisis moments, contrary to popular belief. It’s for anyone who wants to better understand themselves, break unhelpful patterns, or find healthier ways to cope. But often, people wait until they’re completely overwhelmed before reaching out. Sometimes the signs are subtle. Sometimes they’re loud. Either way, needing support isn’t weakness—it’s wisdom. Here…

Alcohol is often seen as a quick escape—something to take the edge off or help you loosen up. However, if you’re someone who struggles with anxiety or depression, that short-term relief can come at a steep cost. While a drink or two might seem harmless, the longer-term effects of alcohol on your mood, brain chemistry,…

Childhood bullying doesn’t always leave visible scars, but its effects often linger long after the last cruel comment or shove in the hallway. For many adults, the pain shows up in ways that are subtle and hard to trace back. You might not even realise how much of your inner world has been shaped by…

The British “stiff upper lip” might have started as a badge of honour—grit, grace, quiet resilience. However, as time goes on, the cultural default of keeping calm and carrying on has created a complicated legacy, especially when it comes to mental health. While stoicism might look strong from the outside, inside it often leaves people…

Not every bad day at work means you’re in the wrong job. That being said, when dread becomes your default, and the stress stops being temporary, it’s worth asking the harder question: *Is this still good for me?* So many people stay in roles that are slowly draining their mental health because they feel stuck,…