Mental Health

Anxiety has a sneaky way of making us believe things that simply aren’t true. When it’s at its worst, it distorts our perceptions and fills our minds with doubts, fears, and worries. The good news is that once you recognise these lies, you can challenge them and replace them with truths that help you regain…

Loneliness isn’t just feeling a bit down—it’s becoming a widespread issue, especially in the UK. More people than ever report feeling disconnected and isolated, and it’s not just older generations dealing with this problem. The rise in loneliness — which according to the Campaign to End Loneliness effects more than 3.7 million people in the…

Feeling stressed or down isn’t fun, but that doesn’t automatically mean you’re dealing with a mental illness. Stress and sadness are part of life, but how do you know if you’re dealing with something more serious? It’s easy to overthink or downplay what you’re going through, so it’s important to figure out the difference between…

The signs of poor mental health aren’t always easy to spot, even in your partner. Everyone has days when they’re feeling a bit down and not their best selves, but if it becomes a pattern, it could be a sign that depression, anxiety, or other mental health issues are taking root. If you notice your…

Everyone has bad days, but if yours are extending into weeks or even months, there’s a serious problem. Depression — an extreme form of chronic low mood (though it also entails other symptoms) —  can feel overwhelming and intense. And while you may have a legitimate mental health issue or chemical imbalance, you might also…

Anxiety has a lot of symptoms that are common in anyone who suffers from it. However, men often experience this mental health condition in unique ways, and the people around them might not immediately realise they’re struggling because of it. However, given that 29.3% of men reported experiencing high levels of anxiety in 2022/2023 (via…

Feeling drained every day isn’t just “part of having a job”. Sure, certain professions come with a bit of built-in stress, but earning a pay cheque shouldn’t become so overwhelming that you struggle to drag yourself out of bed in the morning. If your work is taking a serious toll on your mental health, it’s…

Starting therapy is a big decision, and it’s not something to be taken lightly. Opening up to someone about the struggles you’re facing takes a lot of trust and courage, but it can be one of the most effective and rewarding decisions you’ll ever make. If you’re considering it, there are some things you need…