There are days when staying positive just feels impossible. Maybe it’s a tough situation at work, a relationship that’s falling apart, or a general sense of being burnt out. The usual advice to “stay positive” or “look on the bright side” can feel hollow when everything feels heavy and overwhelming. It’s on days like this…
If You Hate The Concept Of Self-Care, Doing These Things Might Be Just As Effective
Self-care is supposed to be soothing, but it can often feel extremely pressurising. The endless suggestions about bubble baths, face masks, journaling every night, and scheduling in yoga can leave anyone rolling their eyes. At this point, the idea of sitting down to “care for yourself” can feel more like an obligation than an actual…
The Power Of Saying “I’m Not Okay” And Why It’s Important
We’re often told to stay strong, keep going, and to push through when things get tough. It’s all well-intentioned advice, for sure, but it can create an unspoken pressure to always appear fine, even when we’re not. We’re conditioned to believe that vulnerability equals weakness, and that admitting we’re struggling somehow reflects poorly on us….
Why Everyone’s So Obsessed With ‘Wellness’ And Why You Don’t Have To Be
These days, it feels like “wellness” is everywhere. From Instagram influencers posting their perfectly curated green smoothies to wellness brands promising life-changing results, the idea of being well—physically, mentally, and emotionally—has become a multi-billion-pound industry ($224 billion in 2024 to be specific, according to the Global Wellness Institute). Everywhere you turn, there’s a new trend,…
How To Deal With Anxiety In Social Situations Without Overthinking It
Social situations can be overwhelming, especially when anxiety starts to creep in. Whether it’s a work event, a family gathering, or even a simple meet-up with friends, it’s easy to get caught up in your head and spiral into overthinking. The ‘what ifs’ start flooding in: What if I say something silly? What if they…
Mindfulness For Busy People: It’s About Finding 5-Minute Moments, Not Hours
We’ve all heard about mindfulness and the benefits it brings, like reducing stress, improving focus, and helping us be more present. The problem is that when life is packed with work, social obligations, and a never-ending to-do list, the idea of setting aside an hour every day for mindfulness seems like a luxury you just…
