At first glance, the gig economy offers flexibility and freedom. Work when you want, skip the 9-to-5, be your own boss. For many, it’s a lifeline, a way to earn money around other commitments or during uncertain times. But beneath the convenience and the branding is something more complicated. Because while the gig economy might…
Why Toxic Positivity Is More Dangerous Than Ever
There’s a difference between optimism and pretending everything’s fine. One is hopeful; the other is dishonest. And right now, when people are already worn out, overwhelmed, and quietly trying to keep it together, toxic positivity isn’t just unhelpful—it’s actually doing harm. Toxic positivity isn’t about being cheerful or looking on the bright side. It’s the…
The Power Of Letting Go Of What You Thought You Wanted
Have you ever clung to a dream that no longer brought you joy? Perhaps it was a career path you’d planned since childhood, a relationship you thought was “the one,” or a life vision that once felt perfect but now seems to pinch like shoes you’ve outgrown. Many of us struggle to release goals or…
Is “Let Them” Really The Kind Of Life Philosophy You Need?
Mel Robbins has become known for motivational ideas that often go viral. She’s an American author and speaker with a knack for turning complicated topics into bite-sized, shareable advice. One of her more recent buzzworthy concepts, usually called “Let Them,” has caught fire on social media. She even wrote a book about it! The idea…
How To Stop Feeling Guilty For Doing Nothing (And Start Enjoying It)
We live in a world that is all about the hustle. Work hard, push harder, keep moving, always be busy—that seems to be a lot of people’s mantra. It’s no surprise, then, that many of us end up feeling guilty when we try to take a step back and simply do nothing. Whether it’s taking…
Are Mental Health Issues Really Being Overdiagnosed In The UK?
In recent debates surrounding mental health care in the UK, a statement made by the country’s Health Secretary, Wes Streeting, raised eyebrows across the nation, and rightfully so. Streeting claimed that mental health conditions are being “overdiagnosed” in the UK and that things like depression and anxiety could essentially be cured simply by those suffering…
How To Talk About Mental Health With People Who Don’t ‘Get It’
According to Mind UK, one in four people in the UK will experience mental health issues each year—that’s no small number. However, despite how common these struggles are, talking about mental health can be tough, especially with people who don’t fully understand what it’s like to deal with them. Whether it’s family, friends, or colleagues,…
Are We Forgetting How To Feel Bored? Why Embracing Boredom Is Good For Your Brain
These days, we’re constantly surrounded by screens, notifications, and endless distractions, and that means boredom has become something we avoid at all costs. We fill every free moment with scrolling, watching TV, or multitasking, rarely giving ourselves a chance to just be still and… bored. But what if that’s not something to be avoided? What…
The Problem With ‘Life Coaches’ – And Why They’re Major Scammers
Life coaches are everywhere these days. You’ve probably seen them pop up on social media, giving advice on how to “level up,” “manifest success,” or “unlock your potential.” They’re there in your inbox with their promises of life-changing transformations, ready to guide you to a life of wealth, happiness, and personal fulfilment. Sounds tempting, right?…
12 Ways Your Morning Routine Is Seriously Stressing You Out
Everyone insists that the secret to a successful day is a great morning routine. And yes, it sounds so appealing—waking up early, having everything planned out, feeling on top of the world. But for a lot of people, morning routines can end up being just another source of stress. Maybe you’re setting alarms too early,…
