“Growth mindset” may sound like some kind of lame corporate buzzword, but when you adopt it in your own life, it’s like flipping a switch. Challenges become exciting opportunities, mistakes turn into lessons, and your whole perspective on life starts to shift. Instead of fearing failure or staying stuck in your comfort zone, a growth…
How To Build A Meaningful Gratitude Practise
Sure, it sounds a bit hokey, but gratitude really does have the power to transform your life. It’s more than just saying “thank you” when someone holds the door open or giving a quick nod to a nice gesture, though. A meaningful gratitude practice can improve your mental health, increase your resilience, and even strengthen…
What To Do When You’re Tired Of Feeling Tired
You wake up, already feeling like you haven’t had enough sleep. You struggle through your day, dragging yourself from one task to the next, counting down the minutes until you can crawl back into bed. You’re tired of being tired, and no matter what you do, it seems like you can’t shake the exhaustion. Chronic…
How To Tap Into Your Hidden Strengths And Use Them To Your Advantage
We all have strengths, whether we recognise them or not. Sometimes, they’re obvious, like being a great communicator or an excellent organiser. Other times, they’re a bit more subtle, quietly shaping the way we navigate life. But here’s the thing: just because your strengths might be hidden doesn’t mean they’re not there. It’s easy to…
Why Taking A Step Back From Your Goals Can Actually Get You Closer To Achieving Them
If you’re an ambitious person, you’ve no doubt experienced the relentless drive to push forward, to achieve, to hustle, to succeed. You set goals, make plans, and the excitement of ticking off each box fuels you to keep going. But here’s the thing: sometimes, the best way to actually reach your goals is to stop…
Is Your “Self-Improvement” Habit Actually Fueling Your Anxiety?
Self-improvement is generally seen as a worthwhile pursuit, and for good reason. We all want to grow, be better versions of ourselves, and achieve our goals. It feels great to tick off that to-do list, hit those milestones, and see progress. But here’s the thing: sometimes, all that focus on self-improvement can backfire. What starts…
The Subtle Power of Saying “No” When You’re Overwhelmed
We’ve all experienced the feeling of being completely overwhelmed by the endless demands on our time and energy. It can feel like everything’s piling up, and the thought of taking on anything else is enough to push you to your limit. The problem is, saying “yes” has become so ingrained in us. We want to…
Why Being ‘Too Nice’ Is A Form Of People-Pleasing You Don’t Need
We all know someone who seems to go out of their way to please everyone around them. They’re constantly agreeable, putting everyone else’s needs first, and often avoid confrontation at all costs. While this can be seen as being exceptionally kind, the truth is that being ‘too nice’ can sometimes be a sign of people-pleasing—a…
How To Stop Using Stress As A Motivator Without Losing Your Drive
Have you ever noticed how productive you become the night before a deadline? Or how you suddenly find the energy to clean your entire flat when your parents announce they’re popping round? Many of us have come to rely on stress as our primary motivator—the adrenaline rush that finally gets us moving. While stress can…
Ways To Start Practising Gratitude Without Feeling Fake
When done right, gratitude can improve your mood, enhance your relationships, and even have positive effects on your physical health. The problem is that often time, it ends up feeling… a bit forced. When you’re told to “count your blessings” or “be thankful” in the middle of a rough day, it can feel like you’re…
