Our priorities today are a whole lot different than they used to be. If you’d asked people 10 years ago what the most valuable skill was for getting ahead at work or building a good life, the answers would’ve probably included things like tech expertise, strategic thinking, or being highly organised. While those things still…
How Your Relationship With Technology Affects Your Mood and Productivity
We all know at this point that technology is a double-edged sword. It helps us work faster, stay in touch, stay entertained, but it also has a sneaky way of making us feel overwhelmed, distracted, and weirdly disconnected. The problem isn’t that we use technology. It’s how we relate to it, how often we use…
The Surprising Role Of Nostalgia In Coping With Anxiety
When we think about nostalgia, we often picture it as a fleeting, sentimental feeling—something soft and warm, maybe a bit indulgent. However, as it turns out, there’s more to it than that. Nostalgia can actually serve a much deeper psychological purpose, especially when it comes to managing anxiety. In a time when so much feels…
15 Little Ways To Be Less Sad
Everyone feels sad sometimes, but if it’s persistent and unwavering, you have to do something about it. Sure, you might not have much motivation to change when you’re at your lowest, but if you want to feel better (and you deserve to), try to muster all the energy you have into trying a few of…
How To Co-Exist With Burnout In A World That Doesn’t Stop
Burnout used to be something you reached after a big push—the end of a long project, a particularly rough year, a life event that wiped you out. Sadly, now, it feels more like the background noise of daily life. It’s no longer something you hit. It’s something you live with. In a world that never…