When we talk about mental and emotional well-being, it’s tempting to think it all takes place in the brain. In reality, how we feel emotionally can be tied to what’s happening in the body. These are just some of the surprising links between physical wellness and mood, along with a handful of research findings to…
How To Look After Yourself Even When You’re Not In A Good Headspace
We all experience tough moments, times when our headspace feels off, and it can be a struggle to navigate through it. Whether it’s stress, anxiety, or just a heavy emotional load, it’s easy to fall into the trap of thinking that you can’t do much for yourself when you’re feeling low. But taking care of…
If You’re Sceptical About Going To Therapy, Here’s How It Could Help You
Thinking about going to therapy can feel like a big step that comes with plenty of questions and maybe even a bit of hesitation. It’s normal to be sceptical, especially if you’ve never experienced it before or if the idea of talking about your feelings with a stranger seems daunting. Maybe you’re wondering if therapy…
Little-Known Stress Responses You Probably Don’t Even Realise You Have
Stress affects you in ways that can be so subtle, you might not even notice it’s happening at first. Plus, sometimes you’re so used to certain reactions that we don’t even realise they’re connected to stress. We just go about our days feeling anxious, irritable, or just not quite right, and we come to accept…
The Science Behind Why Your Brain Needs Downtime To Thrive
We’re all guilty of pushing ourselves too hard from time to time. Whether it’s working through lunch, staying up late to finish a project, or spending your weekends catching up on everything you didn’t get done during the week, we often think the more we do, the more we’ll achieve. But here’s the thing: your…
14 Little Things You Take For Granted In Life But Should Be More Thankful For
Life can get hectic, and it’s easy to focus on the big things—the big dreams, the huge milestones, the next big goal we want to hit. Unfortunately, that usually comes at the cost of forgetting the little things. These are the quiet, everyday moments that might not seem important at the time, but when you…
How Living With An Invisible Illness Impacts Your Mental Health
Living with an invisible illness is like carrying a weight that no one can see—yet it’s still heavy, and it’s still very real. Whether you have a condition like chronic pain, fatigue, or mental health struggles, the challenges that come with it can affect your mental health in ways that other people might not fully…
Why ‘The Spotlight Effect’ Makes You Feel Like Everyone Is Judging You All The Time
The moment you walk into a room and suddenly feel like all eyes are on you can feel mortifying. It’s like you’ve become the centre of attention, even if you’re just going about your business. The truth is, though, most people aren’t paying as much attention to you as you think. This phenomenon is known…
Why And How Loneliness Has Become An Epidemic In The UK
Loneliness isn’t just feeling a bit down—it’s becoming a widespread issue, especially in the UK. More people than ever report feeling disconnected and isolated, and it’s not just older generations dealing with this problem. The rise in loneliness — which according to the Campaign to End Loneliness effects more than 3.7 million people in the…
Why ‘The Spotlight Effect’ Makes You Feel Like Everyone Is Judging You All The Time
The moment you walk into a room and suddenly feel like all eyes are on you can feel mortifying. It’s like you’ve become the centre of attention, even if you’re just going about your business. The truth is, though, most people aren’t paying as much attention to you as you think. This phenomenon is known…