Self-care is supposed to be soothing, but it can often feel extremely pressurising. The endless suggestions about bubble baths, face masks, journaling every night, and scheduling in yoga can leave anyone rolling their eyes. At this point, the idea of sitting down to “care for yourself” can feel more like an obligation than an actual…
How Gratitude Can Help You Feel More In Control Of Your Life
Between work, relationships, and everything else, it can feel like you’re just trying to keep up in life. However, one of the best ways to get a handle on things isn’t by adding more to your plate or trying to force everything into place, but by actually practising gratitude. Sounds simple (and a bit cheesy,…
Why Your Mental Health Is A Reflection Of Your Environment
When it comes to mental health, we often think it’s all about what’s going on in our heads. We focus on how we feel and what we’re thinking, but what if the bigger picture is actually about our surroundings? Our environment, whether it’s our physical space, the people we interact with, or the overall vibe…
How To Connect Yourself To Your Body To Calm Your Mind
When life feels overwhelming, which is so often the case these days, connecting to your body can be a powerful way to quiet your mind. Grounding yourself physically helps shift focus away from overthinking and creates a sense of calm. While these practices take time, intention, and, well, practice to get right, incorporating them into…
12 Common Sources Of Awe To Feel Rejuvenated
Awe is a powerful emotion that reminds us of the vastness and beauty of life, and that’s definitely something we need more of these days. It helps us feel connected, inspired, and even rejuvenated, reminding us that as bad as things sometimes seem in the world, there are still bright spots that make it all…
Why So Many Of Us Use Retail Therapy As A Form Of Self-Care
Shopping isn’t just a fun way to spend a Saturday afternoon — it can actually feel pretty therapeutic for a lot of people. Whether it’s a trip to the high street, a quick click on an online store, or even a spontaneous splurge, retail therapy has become a common way for many of us to…
Simple Ways To Release Anxiety That’s Stored In Your Body
If you’ve ever experienced anxiety, you know it can be more than just a feeling. It can also get physically trapped in your body, manifesting in tight muscles, shallow breathing, and tense posture (just to name a few effects). That kind of physical stress can affect your overall health, making it hard to relax and…
Do You Actually Have A Mental Illness, Or Are You Just Stressed And A Bit Down?
Feeling stressed or down isn’t fun, but that doesn’t automatically mean you’re dealing with a mental illness. Stress and sadness are part of life, but how do you know if you’re dealing with something more serious? It’s easy to overthink or downplay what you’re going through, so it’s important to figure out the difference between…
How To ‘Be Yourself’ When You Don’t Even Know What That Means
“Just be yourself” is pretty standard advice, but what if you don’t really know who that is? What if the idea of being authentic feels like a big, vague concept that’s easier said than done? It’s something we hear all the time, but when you’ve been caught up in expectations, comparison, or just figuring out…
Why It’s Okay To Not Be Okay Every Single Day
We all have those days when everything feels like too much. Maybe you’re tired, overwhelmed, or just not in the mood to keep up with the hustle and bustle of life. And while we’re often told to “stay positive” or “push through,” the reality is, it’s okay to not be okay. It’s normal to have…