Being alone gets a bad rap, and people often treat it like something to fix, as if spending time solo must mean something’s wrong. However, being alone and feeling lonely aren’t the same thing at all. One can feel peaceful, grounding, even freeing. The other can feel hollow, even when you’re surrounded by people. The…
People Who Don’t Know How To Express Their True Feelings Often Say These 16 Things
Not everyone grows up learning how to name their feelings, let alone express them out loud. For some, emotions were brushed aside, met with silence, or even punished—so it makes sense that, as adults, honesty about how they feel doesn’t always come easy. Instead, people reach for safe, familiar phrases that help them keep things…
Can Too Much Mental Health Awareness Cause More Harm Than Good?
Mental health awareness has come a long way—what was once whispered about is now openly discussed online, in schools, in workplaces. That change matters and is important, but like any movement, when the message becomes oversimplified, over-commercialised, or misused, it can start to backfire. Awareness isn’t the same as understanding. And when something as complex…
Ways Having Pets Helps You Feel Less Depressed And Anxious
They might not have a clue what a “bad mental health day” is, but somehow, our pets always know how to show up when you need them most. Whether it’s a dog resting their head on your knee, a cat curling up on your chest, or even a hamster going full acrobat in its cage,…
If You Say These Things Regularly, You Truly Understand Mental Health
Understanding mental health requires more than just knowing the right terminology or following the latest trends on self-care. It comes across in how you speak, especially when no one’s watching. People who genuinely get it tend to say things that hold space, offer clarity, and show deep respect for emotional nuance—not because they’re trying to…
Anxious Coping Mechanisms That Actually Help You Feel Better
When anxiety hits, your body isn’t just being dramatic—it’s responding to something it sees as unsafe. And while plenty of advice floats around about how to “calm down,” not all of it works when your chest is tight and your thoughts are racing. You don’t need lectures or forced positivity. You need tools that meet…
If You’re Constantly Filled With Existential Dread, Remember This
That low-level hum of dread you can’t shake can be overwhelming. It creeps in when things slow down or when you think too long about time, meaning, or what your life is actually for, and it’s not just your imagination spiralling. In fact, it’s a real part of being human in a world that’s constantly…
What It’s Like Being Part Of A Family Full Of Mental Illness
Growing up in a family where mental illness is part of the daily landscape isn’t just challenging—it’s deeply impactful. It teaches you to scan for mood changes, anticipate breakdowns, and sometimes disappear emotionally just to keep the peace. However, it also gives you perspective most people don’t have. It’s not just about surviving other people’s…
16 Phrases People Who Lack Purpose In Life Often Let Slip
When someone feels disconnected from direction or meaning, it’s not always easy to tell from the outside. It tends to reveal itself in subtle ways, especially in the things they say without thinking. These passing remarks often sound casual or even jokey, but underneath, they hint at something heavier: a life running on autopilot. Whether…
How Eating Disorders Affect Men More Than You Think
When people talk about eating disorders, the focus is usually on women. And while it’s true that women are heavily affected, men are often left out of the conversation entirely. The thing is, eating disorders don’t discriminate by gender. Men experience them too, often in silence, shame, or complete invisibility. In fact, Priory estimates that…