We live in a world where it feels like you can never truly switch off. Whether it’s work emails pinging at all hours, social media demanding your attention, or just the general expectation that you always need to be available or productive, it’s easy to get caught in the cycle of being constantly “on.” And…
How To Stop Comparing Your Mental Health Journey To Other People’s
We all know how easy it is to scroll through social media and start comparing ourselves to everyone else. You see someone talking about how they’re “finally healed,” or sharing their latest accomplishment in therapy, and suddenly, you feel like you’re falling behind in your own mental health journey. Of course, everyone’s path is different….
High Protein Breakfasts To Balance Your Blood Sugar
They say breakfast is the most important meal of the day, and in many ways, that’s true. It sets you up for the rest of the day, and what you eat can make a big difference to your mood, energy levels, and even your ability to concentrate. Packing in some protein will not only help…
