We’ve all found ourselves caught in that never-ending loop of thoughts that seems to spiral with no end in sight at some point. Overthinking can feel like your brain is stuck on repeat, running through the same scenarios, decisions, or worries over and over. It’s exhausting, isn’t it? And the worst part is that the…
Why You Don’t Need To ‘Fix’ Your Anxiety (And What To Do Instead)
Anxiety is something most of us will experience at some point in our lives, whether it’s a moment of panic before a big presentation or the low, persistent hum of worry that can last for days. In fact, according to a survey from Mind UK, 37.1% of women and 29.9% of men reported high levels…
How To Be Grateful When Everything Feels Like A Mess
There are days (or weeks, or months) when everything just feels like it’s falling apart, and being grateful seems like the last thing on your mind. You might be stuck in a tough spot, dealing with a stressful situation, or just feeling overwhelmed by life in general. It’s easy to focus on the chaos, the…
12 Signs Your “Quirks” Might Actually Be Trauma Responses
We all have those little habits, traits, or ways of reacting that make us… well, us. Maybe you’re the one who gets super quiet when things get overwhelming, or perhaps you always seem to push people away before they can get too close. These quirks might feel normal to you, but have you ever stopped…
Signs Your Brain Processes Rejection Differently Than Most People
Rejection is a part of life, unfortunately. Whether it’s a job you didn’t get, a friendship that faded out, or a relationship that ended, most of us have experienced it in some form. However, not everyone processes rejection the same way. For some people, the sting of something not working out doesn’t just go away…
Stuff That Makes Perfect Sense When You’re an Anxious Person But Confuses Everyone Else
Anxiety can make life feel like you’re constantly walking around with a weight on your shoulders. For those who experience it regularly, certain things just make sense. They’re like little survival mechanisms that keep us afloat, even though they might seem strange to people who don’t deal with anxiety. If you’re an anxious person, you…
The 10 Worst Things You Can Do When You’re Lonely — They Won’t Help
We all get lonely sometimes—that’s just part of being human. Whether it’s feeling disconnected, missing a loved one, or just struggling with the weight of isolation, loneliness can feel heavy. But when you’re in that space, it’s easy to fall into habits that, while comforting in the moment, actually make things worse in the long…
Why Millennial Parents Are Rewriting The Rules Of Emotional Health For Their Kids
In previous generations, emotional health was largely absent from mainstream parenting discourse. Children were expected to manage their feelings quietly, without disrupting the household or questioning authority. Emotional expression, particularly anything beyond happiness or obedience, was often discouraged. In contrast, millennial parents—typically those now in their late twenties through early forties—are parenting in a way…
How Your Relationship With Technology Affects Your Mood and Productivity
We all know at this point that technology is a double-edged sword. It helps us work faster, stay in touch, stay entertained, but it also has a sneaky way of making us feel overwhelmed, distracted, and weirdly disconnected. The problem isn’t that we use technology. It’s how we relate to it, how often we use…
Why Minimalism Is Becoming The New Form Of Self-Care
For a long time, self-care was painted as bubble baths, scented candles, and an overflowing shopping cart of “treats.” They’re great, sure, but lately, more people are questioning whether all that excess actually makes them feel better. In its place, a quieter idea is gaining traction: minimalism. It’s not a design trend or a colour…
