Whether it’s through a new book, a fresh goal, or the pressure to “be the best version of yourself,” the concept of self-improvement is everywhere. However, does anyone know what it really means? Is it about doing more, being more, or constantly striving to be something other than what you already are? The problem is…
10 Subtle Things People Who Are Afraid Of Failure Always Do
Even the thought of failure can be pretty terrifying. For some, the fear of failing can hold them back from trying new things, taking risks, or going after their goals with full force. But the thing is, when you’re constantly worried about failing, it can start to show in ways that might not be immediately…
How To Stop Your Inner Critic From Getting In The Way of Your Growth
We all have that inner voice—the one that tells us we’re not good enough, that we’ll never make it, or that our efforts will never be enough. It’s that critical, nagging voice that seems to show up just when we’re on the verge of making progress. This inner critic can be a real barrier to…
Why It’s Not Always Easy To Pick Yourself Up When You’re Feeling Down
When you’re low, well-meaning advice like “keep your chin up” or “it’ll be fine” can feel hollow, and even kind of annoying. Real life is more complicated, and sometimes a strong push in the right direction just isn’t enough. If being happy-go-lucky and pulling yourself out of a bad place was as easy as positive…
Why ‘The Spotlight Effect’ Makes You Feel Like Everyone Is Judging You All The Time
The moment you walk into a room and suddenly feel like all eyes are on you can feel mortifying. It’s like you’ve become the centre of attention, even if you’re just going about your business. The truth is, though, most people aren’t paying as much attention to you as you think. This phenomenon is known…
10 Little Things To Do When You’re Fed Up And Over Everything
Everyone gets a bit fed up sometimes—that’s just part of being human. Life piles on, things feel overwhelming, and you’re just done with everything. But when you’re in that headspace, small changes can make a big difference. Here are 10 straightforward things you can do when you’re over it all, without making it a big…
The Happiest People Tend To Have These 10 Daily Morning Habits
A great morning routine can set the tone for the rest of the day. The happiest people don’t just wake up and go through the motions—they intentionally set themselves up for a positive, productive, and joyful day. The good news is, you can adopt these simple habits to help make your mornings more meaningful, and…
Little Ways To Remind Yourself Every Day That You Matter
The modern world makes it way too easy to forget your own worth (or convince yourself that you’re somehow lacking or falling short). Whether it’s work, relationships, or just the daily grind, it can feel like you’re constantly giving to everyone else without taking a moment to acknowledge your own importance. The truth is, you…
Signs Therapy Is Working, Even If It Feels Like It’s Not
Therapy can sometimes feel like a slow, uphill climb. You might leave a session feeling like you haven’t made any progress, or that your problems are still as big and messy as they were when you first started. But therapy works in subtle ways that might not always be immediately obvious. If you’re second-guessing the…
What Gen Z Is Getting Right About Mental Health
Gen Z gets a bad rep (usually by older generations) for a lot of their perspectives and approaches to life, but they’re actually making major waves in how we talk about and approach mental health. They’re challenging old norms, breaking down barriers, and doing things differently in a way that benefits both their generation and…
