For a long time, self-care was painted as bubble baths, scented candles, and an overflowing shopping cart of “treats.” They’re great, sure, but lately, more people are questioning whether all that excess actually makes them feel better. In its place, a quieter idea is gaining traction: minimalism. It’s not a design trend or a colour…
How To Break Your Phone Addiction Before It Breaks You
We’re all addicted to our phones, but that doesn’t make it right. A lot of us have become so attached to our devices that we spend more time scrolling down our screens than we do engaging with our real lives and the things that are happening all around us. Nomophobia, the psychological term for smartphone…
Easy To Miss Ways Anxiety Manifests In Men
Anxiety has a lot of symptoms that are common in anyone who suffers from it. However, men often experience this mental health condition in unique ways, and the people around them might not immediately realise they’re struggling because of it. However, given that 29.3% of men reported experiencing high levels of anxiety in 2022-2023, according…
10 Things You Should Know Before Starting Therapy
Starting therapy is a big decision, and it’s not something to be taken lightly. Opening up to someone about the struggles you’re facing takes a lot of trust and courage, but it can be one of the most effective and rewarding decisions you’ll ever make. If you’re considering it, there are some things you need…