When you’re low, well-meaning advice like “keep your chin up” or “it’ll be fine” can feel hollow, and even kind of annoying. Real life is more complicated, and sometimes a strong push in the right direction just isn’t enough. If being happy-go-lucky and pulling yourself out of a bad place was as easy as positive…
10 Little Things To Do When You’re Fed Up And Over Everything
Everyone gets a bit fed up sometimes—that’s just part of being human. Life piles on, things feel overwhelming, and you’re just done with everything. But when you’re in that headspace, small changes can make a big difference. Here are 10 straightforward things you can do when you’re over it all, without making it a big…
Little Things To Be Grateful For That We Often Take For Granted
It’s easy to get caught up in the hustle of daily life and forget about the little things that really make life better. We’re often looking for the big, obvious moments of happiness — like promotions or big achievements — but the small, everyday things can make just as much of a difference in how…
The Happiest People Tend To Have These 10 Daily Morning Habits
A great morning routine can set the tone for the rest of the day. The happiest people don’t just wake up and go through the motions—they intentionally set themselves up for a positive, productive, and joyful day. The good news is, you can adopt these simple habits to help make your mornings more meaningful, and…
Little Ways To Remind Yourself Every Day That You Matter
The modern world makes it way too easy to forget your own worth (or convince yourself that you’re somehow lacking or falling short). Whether it’s work, relationships, or just the daily grind, it can feel like you’re constantly giving to everyone else without taking a moment to acknowledge your own importance. The truth is, you…
Signs Therapy Is Working, Even If It Feels Like It’s Not
Therapy can sometimes feel like a slow, uphill climb. You might leave a session feeling like you haven’t made any progress, or that your problems are still as big and messy as they were when you first started. But therapy works in subtle ways that might not always be immediately obvious. If you’re second-guessing the…
What Gen Z Is Getting Right About Mental Health
Gen Z gets a bad rep (usually by older generations) for a lot of their perspectives and approaches to life, but they’re actually making major waves in how we talk about and approach mental health. They’re challenging old norms, breaking down barriers, and doing things differently in a way that benefits both their generation and…
Why Mindfulness Isn’t Just About Sitting Still
When most people think of mindfulness, the image that comes to mind is often someone sitting cross-legged with their eyes closed, deep in meditation. That’s not true at all—at least not entirely. In reality, mindfulness isn’t just about sitting still, focusing on your breath, or clearing your mind. Sure, meditation can be a part of…
Limiting Things You Need To Let Go Of If You Want To Reach Your Maximum Potential In Life
We all have dreams, ambitions, and desires to reach our fullest potential, but a lot of the time, the biggest roadblocks to achieving our goals aren’t external—they’re internal. We hold onto limiting beliefs, past experiences, and habits that hold us back from becoming the best versions of ourselves. To truly reach your potential, it’s essential…
Not A Crier? Why You Shouldn’t Feel Bad If Tears Aren’t Your Thing
Have you ever seen those heart-wrenching moments in movies or in real life when someone breaks down in tears, and wondered why that never really happens to you? Or, maybe you’ve felt like there’s something wrong because crying doesn’t come naturally, and it seems like everyone else is so in touch with their emotions. Of…