Everyone has bad days, but if yours are extending into weeks or even months, there’s a serious problem. Depression — an extreme form of chronic low mood (though it also entails other symptoms) — can feel overwhelming and intense. And while you may have a legitimate mental health issue or chemical imbalance, you might also…
Signs Your Job May Be Destroying Your Mental Health
Feeling drained every day isn’t just “part of having a job.” Sure, certain professions come with a bit of built-in stress, but earning a pay cheque shouldn’t become so overwhelming that you struggle to drag yourself out of bed in the morning. If your work is taking a serious toll on your mental health, it’s…
Is Your Partner Okay? 10 Signs They’re Not Doing Well
The signs of poor mental health aren’t always easy to spot, even in your partner. Everyone has days when they’re feeling a bit down and not their best selves, but if it becomes a pattern, it could be a sign that depression, anxiety, or other mental health issues are taking root. If you notice your…
Is Social Media Making Us Over-Emotional? Digital Empathy Is Pretty Intense
If you’ve ever spent a few hours scrolling through social media, you’ve probably noticed that it can trigger some pretty intense emotions. From the latest political debates to viral videos of personal stories, the online world seems to bring out everything from outrage to empathy in ways that are hard to ignore. Social media, in…
Why Does It Feel Like ADHD Has Become Such A Trendy Diagnosis?
If you’ve noticed more people being diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) in recent years, you’re not alone. It can sometimes feel like it’s become a buzzword, or even a trendy label that’s applied to anyone who struggles to focus for a few minutes. According to ADHD UK, roughly 694,000 British kids have the…
13 Ways You Think You’re Protecting Yourself But Are Actually Pushing People Away
The world is rough sometimes, and it’s important to have a bit of mental and emotional armour to protect yourself from the cruelty out there. However, a lot of the defence mechanisms we put into place don’t just serve to keep us safe — they actually keep us disconnected from the people around us. As…
Little Things To Still Be Thankful For When Your Life Feels Like One Big Tragedy
Sometimes life feels like one big tragedy, doesn’t it? Things pile up, one after another, and it feels like there’s no end in sight. Whether you’re facing personal loss, going through tough times at work, dealing with health issues, or just feeling overwhelmed by everything happening around you, it’s easy to forget the small things…
What Does “Self-Improvement” Really Mean, Anyway?
Whether it’s through a new book, a fresh goal, or the pressure to “be the best version of yourself,” the concept of self-improvement is everywhere. However, does anyone know what it really means? Is it about doing more, being more, or constantly striving to be something other than what you already are? The problem is…
10 Subtle Things People Who Are Afraid Of Failure Always Do
Even the thought of failure can be pretty terrifying. For some, the fear of failing can hold them back from trying new things, taking risks, or going after their goals with full force. But the thing is, when you’re constantly worried about failing, it can start to show in ways that might not be immediately…
How To Stop Your Inner Critic From Getting In The Way of Your Growth
We all have that inner voice—the one that tells us we’re not good enough, that we’ll never make it, or that our efforts will never be enough. It’s that critical, nagging voice that seems to show up just when we’re on the verge of making progress. This inner critic can be a real barrier to…