The phrase “fake it ‘til you make it” is a common piece of advice you’ve probably heard at some point in life. It’s one of those mantras that sounds simple, but it’s often met with scepticism. After all, can pretending to feel happy actually help you feel happier? It might seem like a clever way…
Why ‘Having It All’ Is Overrated And Bad For Your Mental Health
“Having it all” is the dream that’s been sold to us for years. It’s all about the idea that we can have the perfect career, relationship, family, health, and social life, all while looking fabulous and staying on top of it all. It sounds like the ultimate goal, doesn’t it? But here’s the truth: chasing…
The Problem With ‘Life Coaches’—And Why They’re Major Scammers
Life coaches are everywhere these days. You’ve probably seen them pop up on social media, giving advice on how to “level up,” “manifest success,” or “unlock your potential.” They’re there in your inbox with their promises of life-changing transformations, ready to guide you to a life of wealth, happiness, and personal fulfilment. Sounds tempting, right?…
How To Know When You’re Too Hard On Yourself (And What To Do About It)
We’ve all had moments when we find ourselves beating ourselves up over a mistake, feeling like we’re not doing enough, or worrying that we’re somehow failing. It’s normal to want to do your best, but sometimes, we can take things too far and become overly critical of ourselves. The line between motivating yourself and being…
Real Ways To Turn Failure Into Personal Growth Opportunities
Failure is something we all face at some point, but knowing that doesn’t really make it any easier to deal with. Whether it’s a failed project, a goal you didn’t hit, or a mistake you made that you can’t stop thinking about, striking out has a way of making you feel stuck. The key to…
What To Do When Staying Positive Feels Like A Lie
There are days when staying positive just feels impossible. Maybe it’s a tough situation at work, a relationship that’s falling apart, or a general sense of being burnt out. The usual advice to “stay positive” or “look on the bright side” can feel hollow when everything feels heavy and overwhelming. It’s on days like this…
How To Be More Intentional When Making Major Life Decisions
Making big life decisions can feel like a weight on your shoulders. Whether it’s deciding to change careers, move cities, or make a big financial commitment, these choices are huge, and the pressure can build up fast. It’s easy to feel like you’re making decisions on the fly or just going with the flow, but…
How To Celebrate Your Wins Without Feeling Like A Fraud
You’ve just hit a major milestone — maybe you’ve achieved something at work, smashed a personal goal, or received recognition for something you’ve been working hard at. And yet, as you feel the wave of accomplishment, there’s a nagging feeling creeping in: imposter syndrome. Instead of being thrilled about your success, you start thinking, “Did…
The Benefits Of Walking And How It Can Improve Your Mood
When most people think of exercise, walking doesn’t usually top the list. However, not only does it definitely count as a fantastic form of movement, but it offers so much more than just physical health benefits. Regular walking can have a huge impact on your mental health, too, lifting your mood and helping you feel…
10 Tiny Habits That Will Boost Your Resilience To Stress
Stress is unavoidable, but how you handle it can make all the difference. Building resilience doesn’t require big lifestyle changes, thankfully — it’s actually the small, consistent habits that can help you get through the tough stuff in life more easily. Of course, developing strategies to tackle stress takes time and effort, and it can…